10
G
B
Lamb curry, made with canned curry sauce
808
Lamb koftas
770
Lamb rogan josh
77
Lamb vindaloo
787
Meat samosas, takeaway
829
Pork and chicken chow mein
793
Pork spare ribs in black bean sauce
78
Pork, stir-fried with vegetables
78
Shish kebab in pitta bread with salad
798
Spring rolls, meat, takeaway
823
Sweet and sour chicken, takeaway
822
Sweet and sour pork
810
Sweet and sour pork, made with lean pork
782
FISH & SEAFOOD
WHITE FISH
Cod, baked
Cod, in batter, fried in retail blend oil
3
Cod, poached
6
Cod, smoked, poached
Cod, steamed
7
Coley, frozen, raw
2
Coley, steamed
6
Haddock, grilled
67
Haddock, in batter, fried in blended oil
66
Haddock, smoked, poached
61
Haddock, smoked, steamed
8
Haddock, steamed
6
Hake, grilled
9
Halibut, grilled
60
Hoki, grilled
62
Lemon sole, goujons, baked
9
Lemon sole, goujons, fried in blended oil
37
Lemon sole, grilled
6
Lemon sole, steamed
63
Monkfish, grilled
38
Mullet, Red, grilled
0
Plaice, goujons, baked
36
Plaice, grilled
1
Plaice, in batter, fried in blended oil
3
Plaice, in crumbs, fried in blended oil
3
Red snapper, fried in blended oil, weighed
with bones and skin
39
Rock Salmon/Dogfish, in batter, fried in
blended oil, weighed with bones
8
Skate, grilled
0
Skate, in batter, fried in blended oil
1
Tilapia, raw
2
Turbot, grilled
7
Turbot, raw
3
Whiting, raw
Whiting, steamed
OILY FISH
Anchovies, canned in oil, drained
79
Eel, jellied
8
Herring, grilled
83
Kipper, boil in bag, boiled
89
Mackerel, canned in brine, drained
71
Mackerel, canned in tomato sauce
88
Mackerel, grilled
78
Mackerel, smoked
8
Pilchards, canned in tomato sauce
86
Salmon, grilled
77
Salmon, pink, canned in brine, flesh
and bones, drained
7
Salmon, smoked
73
Salmon, steamed
87
Sardines, canned in brine, drained
72
Sardines, canned in tomato sauce
69
Sardines, grilled, weighed with bones
70
Swordfish, grilled
68
Trout, rainbow, grilled
82
Tuna, canned in brine, drained
7
Tuna, canned in oil, drained
80
Tuna, raw
81
Whitebait, in flour, fried
76
SEAFOOD
Crab, boiled
92
Crab, canned in brine, drained
93
Lobster, boiled
91
Mussels, boiled, weighed with shells
99
FOOD NAME
FOOD
CODE
FOOD NAME
FOOD
CODE
FOOD CODE TABLE
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