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BAKED
MUSHROOM
Insta 6 BAKED MUSHROOM
Ingredients:
Mushrooms
1½ cup 2 cup
2½ cup
Pepper Powder
1 tsp
1½ tsp
2 tsp
Bread crumbs
1 cup
1½ cup 2 cup
Cheese grated
1 tbsp
1½ tbsp 2 tbsp
Coriander leaves
1 tbsp
1½ tbsp 2 tbsp
Lemon Juice
1 tsp
1½ tsp
2 tsp
Garlic paste
½ tsp
½ tsp
¾ tsp
Olive Oil
Salt to taste
Method of preparation:
Mix all ingredients to the mushrooms and marinate for 20 minutes. Arrange the marinated mush-
rooms in a lightly greased wide glass bowl and place the bowl in the microwave oven, select Insta
6, enter weight and press start. turn once in between.
FISH CUTLETS Insta 6 FISH CUTLETS
Ingredients:
Fish boiled & bones removed
150
gms
300 gms 450 gms
Egg
1
2
2
Bread slices soaked in water
2
3
4
Garlic paste
½ tsp
½ tsp
¾ tsp
Ginger paste
½ tsp
½ tsp
¾ tsp
Bread Crumbs
1 tbsp
1½ tbsp 2 tbsp
Green Chillies
2
3
3
Corn Flour
1 tbsp
1½ tbsp 2 tbsp
Garam Masala
1 tbsp
1½ tbsp 2 tbsp
Turmeric Powder
¼ tbsp
½ tsp
½ tsp
Coriander Leaves
1 tbsp
1½ tbsp 2 tbsp
Salt to taste
Oil as required
Method of preparation:
Mash the fish and bread slices gently with the hands and add all ingredients together other than eggs,
bread crumbs and mash them lightly. Add all remaining ingredient mix well shape as a mediem sized
cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the micro-
wave oven, select Insta 6, enter weight and press start. turn once in between.
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