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Recipe
Name
Recipe
Code
Ingredients & Method of Preparation
Weight
UPMA
Insta 1
UPMA
230 gms
460 gms
690 gms
Ingredients;
roasted semolina (suji)
2 cup
3 cup
4 cup
onions medium sized (finely chopped)
1
2
2
green chilly (finely chopped)
2
3
4
curry leaves
few
few
few
mustard
½ tsp
½ tsp
1 tsp
cumin’s seeds
½ tsp
½ tsp
1 tsp
turmeric powder
¼ tsp
½ tsp
½ tsp
groundnuts (roasted)
½ tbsp
½ tbsp
1 tbsp
channa dhal
2 tsp
2 tsp
3 tsp
urad dhal
2 tsp
2 tsp
3 tsp
tomato (chopped)
¼ cup
¼ cup
½ cup
green peas
½ tbsp
½ tbsp
1 tbsp
carrot (chopped)
¼ cup
¼ cup
½ cup
ghee as required
salt to taste
water as required
grated coconut & shev for garnish
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place the bowl
in the microwave oven, select Insta 1, enter weight and press start. Garnish with coconut & shev, serve
hot.
FRUIT
CUSTARD
Insta 1
FRUIT CUSTARD
230gms
460gms
690gms
Ingredients:
Custard Powder
½ cup
½ cup
1 cup
Milk
2 cup
3 cup
5 cup
Sugar
1 cup
1½ cup
2 cups
Apple
1
1
2
Banana
2
2
3
Pineapple Slices
¼ cup
¼ cup
½ cup
Strawberries
¼ cup
¼ cup
½ cup
Black Grapes (Seedless)
¼ cup
¼ cup
½ cup
Green Grapes (Seedless)
¼ cup
¼ cup
½ cup
Cherries To Garnish
¼ cup
¼ cup
½ cup
Method of preparation;
Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the
bowl in the microwave oven, select Insta 1, enter weight and press start. Slice the apple, banana, pineap-
ple into pieces and put them into a bowl which is large enough to hold all the contents. The grapes and
the strawberries need not be cut and should be added along with it. Add custard to the fruits and mix
gently. Set to cool and serve.
15
INSTACOOK MENU’S