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MACHER
JHOL
Insta 1 MACHER JHOL
230gms
460gms
690gms
Ingredients:
Fish Rohu
230 gms
460 gms
690 gms
Potatoes
2
4
6
Onion Paste
½ cup
1 cup
1½ cup
Green Chillies
2
3
4
Coriander Seeds
1 tsp
1½ tsp
2 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil
Salt To Taste
Method of preparation:
Marinate fish with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a micro-
wave oven safe bowl as explained in Insta 3 with all the ingredients other than fish. After beep, remove,
add the remaining ingredients, mix smoothly. Place the bowl in the microwave oven, select Insta 1,
enter weight and press start.
MISA MACH
PORA
Insta 1 MISA MACH PORA
230gms
460gms
690gms
Ingredients:
Shrimps, Shelled
2 cup
3 cup
4 cup
Ground Coriander
1½ tsp
2 tsp
3 tsp
Lime Juice
2 tsp
3 tsp
3 tsp
Onion, Chopped
½ cup
1 cup
1½ cup
Peppercorns
few
few
few
Turmeric Powder
a pinch
a pinch
a pinch
Salt To Taste
Oil As Required
Method of preparation:
Rub salt and turmeric powder on the shelled shrimps. Marinate for 20 minutes. Prepare tadka as ex-
plained in Insta 3 in a microwave oven safe bowl with all the ingredients other than marinated shrimps
and lime juice. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in
the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
30