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DOI
MACHCH
Insta 1 DOI MACHCH
Ingredients:
Fish (Rohu)-sliced & rubbed with turmeric & salt
230 gms
460 gms
690 gms
Curd
1 cup
1½ cup
2 cup
Onion paste
1 cup
1½ cup
2 cup
Garlic paste
½ tsp
¾ tsp
1 tsp
Ginger paste
½ tsp
¾ tsp
1 tsp
Turmeric powder
¼ tsp
¼ tsp
½ tsp
Chilli powder
1 tsp
1½ tsp
2 tsp
Bay leaves
2
2
3
Cumin seeds
½ tsp
¾ tsp
1 tsp
Cardamoms
3
4
5
Cloves
2
3
4
Cinnamon-broken
1
2
3
Sugar
1 tsp
1½ tsp
2 tsp
Oil as required
Salt to taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with fish. After beep, remove; add
all the ingredients mix smoothly. Place the bowl in the microwave oven selects Insta 2, enter weight
and press start. Serve hot.
POMFRET
FRY
Insta 1 POMFRET FRY
Ingredients:
Pomfret - washed and cleaned
230 gms
460 gms
690 gms
garlic
½ tsp
½ tsp
1 tsp
lemon juice
1tsp
1½ tsp
2 tsp
chilli powder
1tsp
1½ tsp
2 tsp
turmeric powder
¼ tsp
¼ tsp
½ tsp
pepper powder
1tsp
1½ tsp
2 tsp
garam masala
1tsp
1½ tsp
2 tsp
rice flour
½ tbsp
1tbsp
1 tbsp
oil as required
salt to taste
Method of preparation
Mix all the ingredients other than Pomfret to make a paste. Toss the fish into it and apply evenly on
all sides. Set aside for 1 hr. Arrange the marinated fish in a flat base glass bowl. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove and serve.
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