JEERA RICE
Insta 5 JEERA RICE
100 g
200g
300g
Ingredients:
rice
1½ cup
2 cup
3 cup
jeera (cumin seeds)
2 tsp
2 tsp
3 tsp
cashew nuts
2 tbsp
2 tbsp
3 tbsp
peppercorns
4
5
6
bay leafs
2
3
4
cloves
3
4
4
cinnamon sticks
2
3
4
onions, sliced
1
2
2
ghee as required
salt To Taste
water as required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
rice and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave
oven, select Insta 5, enter weight and press start. Remove, and serve hot.
EGGPLANT
DAL
Insta 5 EGGPLANT DAL
100 g
200g
300g
Ingredients:
toovar dal
1½ cup
2 cup
3 cup
eggplants chopped
2 cup
3 cup
4 cup
dried coconut
1tbsp
1tbsp
1½ tbsp
turmeric powder
¼ tsp
¼ tsp
½ tsp
green chillies
3
4
5
cumins seeds
½ tsp
¾ tsp
1 tsp
garlic, ginger paste
1 tsp
1½ tsp
2 tsp
musturd seeds
½ tsp
¾ tsp
1 tsp
oil as required
salt to taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
dal and egg plants. Remove. add the remaining ingredients and mix well. Place the bowl in the micro-
wave oven, select Insta 5, enter weight and press start. Remove, and serve hot.
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