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FISH CURRY
Insta 1 FISH CURRY
230gms 460gms
690gms
Ingredients:
Fish - Washed & Sliced
230 gms
460 gms
690 gms
Coriander Leaves – Chopped
1 tbsp
1½ tbsp
2 tbsp
Tomatoes - Finely Chopped
2
2
3
Garlic Cloves
5
6
7
Green Chillies – Chopped
2
3
4
Methi Seeds
1 tsp
1½ tsp
2 tsp
Coriander Powder
1 tsp
1½ tsp
1½ tsp
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Salt To Taste
Oil As Required
Method of preparation:
Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and
green chillies into a paste. Prepare tadka as explained in Insta 3 with all the ingredients other than the
fish and above mentioned paste. Remove, add fish & coriander, green chilli, garlic paste to the tadka
and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
Remove and serve hot.
PANEER
BHURJI
Insta 1 PANEER BHURJI
230gms
460gms
690gms
Ingredients:
Paneer Grated
230 gms
460 gms
690 gms
Tomatoes
2
3
4
Oil
½ tbsp
1 tbsp
1tbsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
Green Chillies
3
4
4
Onion Chopped
2
3
3
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Garam Masala Powder
1 tsp
1½ tsp
2 tsp
Ginger-Garlic Paste
1 tsp
1½ tsp
1½ tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
grated paneer and salt. After beep, remove and add grated paneer, salt, mix well and select Insta 1, enter
weight, press start. Serve hot.
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