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CHICKEN
CHETTINAD
Insta 1 CHICKEN CHETTINAD
230gms
460gms
690gms
Ingredients:
Chicken
230 gms
460 gms
690 gms
Khus Khus Roasted
1 tbsp
1½ tbsp
2 tbsp
Dry Red Chillies Roasted
3
4
5
Coriander Roasted
½ tsp
¾ tsp
1tsp
Mustard Roasted
½ tbsp
¾ tbsp
1tbsp
Cinnamon Roasted
½ inch
½ inch
1 inch
Cardamom Roasted
2
3
4
Cloves Roasted
2
3
4
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
½ tsp
¾ tsp
1 tsp
Chopped Ginger
1 tsp
1tsp
1tsp
Chopped Garlic
1 tsp
1 tsp
1½ tsp
Chopped Tomato
1
1½
2
Chopped Onions
1
1½
2
Oil
1 tbsp
1 tbsp
1½ tbsp
Curry Leaves
few
few
few
Lemon Juice
½ tsp
¾ tsp
1 tsp
Sugar
½ tsp
¾ tsp
1 tsp
Grated Coconut for Garnish
Coriander Leaves for Garnish
Salt To Taste
Method of preparation;
In a mixer, grind all the roasted ingredients with garlic and ginger to make a uniform paste. Prepare
tadka in a microwave oven safe bowl as explained in Insta 3, with all the ingredients other than chicken,
tomato, coconut and coriander leaves. After beep, remove, add the remaining ingredients except coco-
nut and coriander leave and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight
and press start. Remove, garnish with coconut and coriander. Serve hot.
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