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PRAWNS

CURRY

Insta 1 PRAWNS CURRY

Ingredients:
prawn - shelled

230 gms

460 gms

690 gms

onions cut into small pieces

garlic paste

½ tsp

1 tsp

ginger paste

½ tsp

1 tsp

chilli powder

1tsp

1½ tsp

2 tsp

turmeric powder

¼ tsp

½ tsp

mustard seeds

½ tsp

1 tsp

oil as required
salt to taste

Method of preparation

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other

than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven, select

Insta 1, enter weight and press start. Remove and serve.

Содержание GMX 20 CA6 PLZ

Страница 1: ...e installing and operating the oven Record in the space below the SERIAL NO found on the nameplate on your oven and retain this information for future reference SERIAL NO MODEL GMX 20 CA6 PLZ CONVECTI...

Страница 2: ...ON NS S T TO O A AV VO OI ID D P PO OS SS SI IB BL LE E E EX XP PO OS SU UR RE E T TO O E EX XC CE ES SS SI IV VE E M MI IC CR RO OW WA AV VE E E EN NE ER RG GY Y 1 Do not attempt to operate this oven...

Страница 3: ...2...

Страница 4: ...3...

Страница 5: ...n their proper positions 7 Make sure that the power supply cord is undamaged and does not run under the oven or over any hot or sharp surface 8 The socket must be readily accessible so that it can be...

Страница 6: ...I IP PL LE ES S 1 Arrange food carefully Place thickest areas towards outside of dish 2 Watch cooking time Cook for the shortest amount of time indicated and add more as needed Food severely overcooke...

Страница 7: ...areas But be careful don t use too much and keep a distance of 1 inch 2 54cm between foil and cavity The list below is a general guide to help you select the correct utensils Cookware Microwave Grill...

Страница 8: ...NVECTION Press to select one of four combination cooking settings STOP CANCEL Touch to stop cooking program or clear all previous settings before cooking starts MENU TIME DIAL Rotate to set cooking ti...

Страница 9: ...number of times till the screen show P 60 Press POWER LEVEL Power Level Display 1 100 P100 2 90 P 90 3 80 P 80 4 70 P 70 5 60 P 60 6 50 P 50 7 40 P 40 8 30 P 30 9 20 P 20 10 10 P 10 11 0 P 00 2 Rotate...

Страница 10: ...or microwave cooking 45 for grill cooking Use for pudding omelets and chicken tandoori Suppose you want to set combination 2 cooking for 12 minutes 1 Press GRILL COMBINATION button thrice 2 Rotate MEN...

Страница 11: ...rowave automatically Press MICRO CONVECTION button repeatedly to program convection temperature Touch temperature COMB1 Once 200 COMB2 Twice 170 COMB3 3 times 140 COMB4 4 times 110 Suppose you want to...

Страница 12: ...dial to program convection cooking time 5 Press START QUICK START button to start QUICK START PREHEAT with CONVECTION and INSTA MENU cannot be set in a multi stage cooking program CHILD LOCK The child...

Страница 13: ...en High Temperature protection when the machine runs for long and it s temperature goes high display will show E 1 and beep will sound which indicates the machine goes into high temperature protection...

Страница 14: ...udsy water or in a dishwasher 8 The roller ring and oven floor should be cleaned regularly to avoid excessive noise Simply wipe the bottom surface of the oven with mild detergent The roller ring may b...

Страница 15: ...A1 A2 A9 1 Rotate the digital knob MENU TIME to select food code from INSTA 1 INSTA 8 to specify the food to be cooked 2 Press CLOCK WEIGHT to enter weight also see note 2 in the following table for...

Страница 16: ...e and add the remaining ingredients mix well Place the bowl in the microwave oven select Insta 1 enter weight and press start Garnish with coconut shev serve hot FRUIT CUSTARD Insta 1 FRUIT CUSTARD 23...

Страница 17: ...weight and press start Serve hot PALAK PANEER Insta 1 PALAK PANEER 230gms 460gms 690gms Ingredients Paneer 150 gms 300 gms 500 gms Palak Paste 2 cup 3 cup 4 cup Onion Paste 1 cup 2 cup 3 cup Black Pe...

Страница 18: ...ve mentioned paste Remove add fish coriander green chilli garlic paste to the tadka and mix smoothly Place the bowl in the microwave oven select Insta 1 enter weight and press start Remove and serve h...

Страница 19: ...ents and mix well Place the bowl in the microwave oven select Insta 1 enter weight and press start Remove garnish with coriander and serve KARELA FRY Insta 1 KARELA FRY 230gms 460gms 690gms Ingredient...

Страница 20: ...t Insta 1 enter weight and press start Remove garnish with coriander and serve CARROT SOUP Insta 1 CARROT SOUP 230gms 460gms 690gms Ingredients Carrot Chopped 150 gms 300 gms 500 gms Sweet Potato Chop...

Страница 21: ...l grind into a fine paste Take a microwave oven safe bowl add the ingredients for seasoning and place it in the microwave oven Select Insta 3 enter weight and press start Remove add to the tomato mixt...

Страница 22: ...t and press start Remove and serve PUDINA CHUTNEY Insta 1 PUDINA CHUTNEY 230gms 460gms 690gms Ingredients Pudina Leaves 230 gms 460 gms 690 gms Raw Mango Peeled Chopped 1 cup 1 cup 2 cup Sesame Seeds...

Страница 23: ...p tsp Tomato Puree 1 tbsp 2 tbsp 3 tbsp Chicken Stock 2 cup 2 cup 2 cup Kasuri Methi 1 tsp 2 tsp 2 tsp Butter As Required Salt To Taste Coriander Leaves For Garnish Method of preparation Grind make a...

Страница 24: ...N LIVER CURRY 230gms 460gms 690gms Ingredients Goat Liver 230 gms 460 gms 690 gms Onion Finely Sliced 1 2 3 Ginger Garlic Paste tsp 1 tsp 1 tsp Tomato Puree cup cup 1 cup Turmeric tsp tsp tsp Red Chil...

Страница 25: ...t in the microwave oven Select Insta 1 enter weight and press start Remove and serve GREEN PEAS CURRY Insta 1 GREEN PEAS CURRY 230gms 460gms 690gms Ingredients Green Peas 230 gms 460 gms 690 gms Tomat...

Страница 26: ...leaves and mix well Cover the bowl with lid and place it in the microwave oven Select Insta 1 enter weight and press start Remove garnish with coriander leaves and serve GOBI MATAR Insta 1 GOBI MATAR...

Страница 27: ...n Select Insta 1 enter weight and press start Serve hot ALOO MATAR Insta 1 ALOO MATAR 230gms 460gms 690gms Ingredients Potatoes 130 gms 260 gms 390 gms Green Peas 100 gms 200 gms 300 gms Curd 1 cup 1...

Страница 28: ...SOUP 230gms 460gms 690gms Ingredients Sweet Potato Chopped 230 gms 460 gms 690 gms Onion Chopped 1 2 3 Nutmeg Powder a pinch a pinch a pinch Black Pepper Powder a pinch a pinch a pinch Milk Or Heavy...

Страница 29: ...ingredients mix well Place the bowl in the microwave oven Select Insta 1 enter weight and press start Serve hot TINDORA FRY Insta 1 TINDORA FRY 230gms 460gms 690gms Ingredients Tindora Chopped 230 gms...

Страница 30: ...tart Serve hot SARSON KA SAAG Insta 1 SARSON KA SAAG 230gms 460gms 690gms Ingredients Spinach Chopped 100 gms 200 gms 300 gms Mustard Greens Chopped 130 gms 260 gms 390 gms Green Chillies 2 3 4 Ginger...

Страница 31: ...ly Place the bowl in the microwave oven select Insta 1 enter weight and press start MISA MACH PORA Insta 1 MISA MACH PORA 230gms 460gms 690gms Ingredients Shrimps Shelled 2 cup 3 cup 4 cup Ground Cori...

Страница 32: ...ethi Seeds tsp tsp 1 tsp Saunf 1 tsp 2 tsp 3 tsp Garlic Flakes 3 4 5 Ginger inch inch 1 inch Cinnamon inch inch 1 inch Khus Khus cup 1 cup 1 cup Coriander Seeds 1 tsp 2 tsp 3 tsp Sesame seeds 1 tsp 2...

Страница 33: ...A 230gms 460gms 690gms Ingredients fish rohu or any fresh water fish 230gms 460gms 690gms potato cut into cubes 1 2 2 curd 1cup 2 cup 2 cup green chillies paste 4 5 6 mustard paste 1tbsp 1 tbsp 2 tbsp...

Страница 34: ...Onions 1 1 2 Oil 1 tbsp 1 tbsp 1 tbsp Curry Leaves few few few Lemon Juice tsp tsp 1 tsp Sugar tsp tsp 1 tsp Grated Coconut for Garnish Coriander Leaves for Garnish Salt To Taste Method of preparatio...

Страница 35: ...as required Powdered Sugar 1 cup 2 cup 3 cup Dry Coconut Powder cup cup 1cup Method of preparation Take suji rava in a microwave oven safe glass bowl Place in the microwave oven select Insta 3 enter w...

Страница 36: ...dients other than coriander and mix well Place the bowl in the microwave oven select Insta 1 enter weight and press start Remove and serve hot PRAWNS VINDALOO Insta 1 PRAWNS VINDALOO 230gms 460gms 690...

Страница 37: ...e microwave oven select Insta 1 enter weight and press start Remove and serve hot SEVIYA KHEER Insta 1 SEVIYA KHEER 230gms 460gms 690gms Ingredients Seviya Vermicelli Roasted 2 cup 3 cup 4 cup Milk 4...

Страница 38: ...Place the bowl in the microwave oven select Insta 1 enter weight and press start Remove and serve hot SHEERA Insta 1 SHEERA 230gms 460gms 690gms Ingredients Suji Roasted 1 cup 1 cup 2 cup Milk 1 cup 1...

Страница 39: ...mix well Place the bowl in the microwave oven select Insta 1 enter weight and press start Remove and garnish with coriander leaves Serve hot TAMARIND RICE Insta 1 TAMARIND RICE 230gms 460gms 690gms I...

Страница 40: ...add the all ingredients other than cori ander leaves and mix well Place the bowl in the microwave oven select Insta 1 enter weight and press start Remove garnish with coriander leaves and serve hot B...

Страница 41: ...1 CAULIFLOWER KURMA Ingredients cauliflower cut into florets 2 cup 3 cup 4 cup tomatoes cut into cubes 1 cup 1 cup 2 cup onion 1 cup 1 cup 2 cup yogurt 1 cup 1 cup 2 cup ginger garlic paste 1 tsp 1 t...

Страница 42: ...ents Masoor Dal 1 cup 1 cup 2 cup Baby Eggplants chopped 1 cup 1 cup 2 cup Tomato chopped 1 cup 1 cup 2 cup Green Chiles chopped 2 3 4 Broken Dried Red Chiles 2 3 4 Red Chile Powder 1 tsp 1 tsp 2 tsp...

Страница 43: ...oven selects Insta 1 enter weight and press start Remove and serve hot CHICKEN CURRY Insta 1 CHICKEN CURRY Ingredients chicken 2 cup 3 cup 4 cup mushrooms drained 1 cup 1 cup 2 cup chopped onion 1 cup...

Страница 44: ...the ingredients mix smoothly Place the bowl in the microwave oven selects Insta 2 enter weight and press start Serve hot POMFRET FRY Insta 1 POMFRET FRY Ingredients Pomfret washed and cleaned 230 gms...

Страница 45: ...er 1tsp 1 tsp 2 tsp turmeric powder tsp tsp tsp mustard seeds tsp tsp 1 tsp oil as required salt to taste Method of preparation Prepare tadka in a microwave oven safe glass bowl as explained in Insta...

Страница 46: ...black peppercorns 4 5 6 poppy seeds tsp tsp 1 tsp coriander seeds tsp tsp 1 tsp cumin seeds tsp tsp 1 tsp dry red chilies 2 3 4 turmeric powder tsp tsp tsp ground mace a pinch a pinch a pinch ground...

Страница 47: ...d pistachios mix well and select Insta 2 enter weight press start After beep remove and set to cool When set well make peda shape and garnish with cardamom seeds and pistachios on top and serve VEGETA...

Страница 48: ...mix well and place the bowl in the micro wave oven Select Insta 2 enter weight and press start CHANA CHAT Insta 2 CHANA CHAT 200gm 400gm 600gm Ingredients chana 100 gms 200 gms 300 gms tomato chopped...

Страница 49: ...riander few cloves 3 pepper corns few Method of preparation Take a microwave oven safe bowl add any ingredients according to the recipe mix well select insta cook 3 enter weight press start POP CORN I...

Страница 50: ...ingredients other than bread slices hing and coriander leaves after beep remove add the remaining in gredients other than the coriander leaves and mix well Place the bowl in the microwave oven select...

Страница 51: ...fter beep remove add the remaining ingredients other than the co riander leaves and mix smoothly Place the bowl in the microwave oven select Insta 3 enter weight and press start Remove garnish with gr...

Страница 52: ...dients Remove warm and serve PAKODA CURRY Insta 3 PAKODA CURRY Ingredients pakodas 99 gms tomato puree 1 cup green chili 2 ginger paste tsp curry leaves few mustard seeds tsp cumin seeds tsp hing a pi...

Страница 53: ...he skins off and make a fine paste of the peanuts Prepare tadka as explained in Insta 3 with peanuts paste and all the ingredi ents Remove the chutney and serve 52 MUSHROOM CHILLI FRY Insta 3 MUSHROOM...

Страница 54: ...than green chana and tomato After beep remove add the remaining ingredients and mix well Place the bowl in the microwave oven select Insta 3 enter weight and press start STIR FRIED OATS Insta 3 STIR...

Страница 55: ...Insta 3 SEV BHAJI Ingredients sev 99 gms tomato puree 1 tbsp chopped onions 1 mustard seeds tsp cumin seeds tsp green chilli 1 hing a pinch curry leaves few turmeric powder tsp red chilli powder 1tsp...

Страница 56: ...ight and press start Remove garnish with grated coriander and serve PANEER PEAS CURRY Insta 3 PANEER PEAS CURRY Ingredients paneer cubed 99 grm green peas 1 cup onions 1 tomato puree 1 cup ginger garl...

Страница 57: ...tsp 1 tsp 1 tsp 1 tsp 1 tsp red chilli powder tsp tsp tsp 1 tsp 1 tsp 1 tsp 1 tsp lemon juice tsp tsp tsp 1 tsp 1 tsp 1 tsp 1 tsp tamarind chutney tbsp tbsp tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp salt to t...

Страница 58: ...sabudana soaked 100 gms 150 gms 200 gms 250 gms 300 gms 350 gms 400 gms ground nut powder 100 gms 150 gms 200 gms 250 gms 300 gms 350 gms 400 gms chopped green chillies 2 2 3 3 4 4 5 boiled peeled po...

Страница 59: ...ss start Set a side to cool remove the top cover smatch and serve TAMARIND PULP Insta 4 TAMARIND PULP Ingredients tamarind 200 gms 300 gms 400 gms 500 gms 600 gms 700 gms 800 gms water as required Met...

Страница 60: ...sp 1 tsp 1 tsp 1 tsp 2 tsp 2 tsp salt to taste Method of preparation Take a microwave oven safe bowl add sweet corn tomatoes chat masala cumins powder red chilli powder salt mix well and select Insta...

Страница 61: ...cumin seeds tsp tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp mustard seeds tsp tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp turmeric powder tsp tsp tsp tsp tsp tsp tsp curry leaves few few few few few few few roasted grou...

Страница 62: ...well Place the bowl in the microwave oven select Insta 5 enter weight and press start Remove garnish and serve CURD RICE Insta 5 CURD RICE 100 g 200g 300g Ingredients rice 2 cups 3 cups 4 cups dahi y...

Страница 63: ...1 1 2 cinnamon inch inch 1 inch cloves 4 5 6 cardamom 4 5 6 coconut milk 1cup 1 cup 2 cup cashew nuts few few few mint leaves few few few coriander leaves few few few lemon juice tsp tsp 1 tsp salt to...

Страница 64: ...bowl in the microwave oven select Insta 5 enter weight and press start Remove and serve hot DALCHA Insta 5 DALCHA 100 g 200g 300g Ingredients soaked channa dal 100 gms 200 gms 300 gms lauki cut into...

Страница 65: ...ave oven select Insta 5 enter weight and press start Remove and serve hot EGGPLANT DAL Insta 5 EGGPLANT DAL 100 g 200g 300g Ingredients toovar dal 1 cup 2 cup 3 cup eggplants chopped 2 cup 3 cup 4 cup...

Страница 66: ...300g Ingredients urad daal 1 cup 1 cup 2 cup tomato finely chopped 2 3 4 onion finely chopped 1 1 2 ginger garlic paste 1 tsp 1 tsp 2 tsp chilies finely chopped few few few curd 1 cup 1 cup 2 cup cre...

Страница 67: ...ch a pinch curry leaves few few few pepper powder tsp tsp 1 tsp oil as required 1 tbsp 1 tbsp 1 tbsp salt to taste coriander leaves for garnish Method of preparation Prepare tadka in a microwave oven...

Страница 68: ...coriander seeds musturd seeds keep aside Mash the tamarind in a cup of water and strain Keep aside Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other t...

Страница 69: ...te Method of preparation Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice cashew and raisins Remove add the remaining ingredients mix well P...

Страница 70: ...cup 1cup Curry leaves few few few Coriander leaves cup cup 1cup Powdered ingredients Dry red chillies 3 4 5 Fenugreek seeds 1 tsp 1 tsp 2 tsp Coriander seeds tsp tsp 1 tsp Mustard tsp tsp 1 tsp Carda...

Страница 71: ...gredients bengal gram dal channa dal cup cup 1 cup white gram dal urad dal 1 tbsp 1 tbsp 1 tbsp pumpkin cut into small pieces cup cup 1 cup snake gourd cut into small pieces cup cup 1 cup french beans...

Страница 72: ...ON 100 g 200g 300g Ingredients mutton 100 gms 200 gms 300 gms tomatoes 1 1 2 onions 1 1 2 fenugreek seeds tsp tsp 1 tsp fennel seeds tsp tsp 1 tsp cumin seeds tsp tsp 1 tsp turmeric powder tsp tsp tsp...

Страница 73: ...he bowl in the microwave oven select Insta 5 enter weight and press start LENTIL SOUP Insta 5 LENTIL SOUP 100 g 200g 300g Ingredients split lentils 1 cup 2 cup 2 cup garlic ginger paste 1 tsp 1 tsp 2...

Страница 74: ...and mix well Place the bowl in the microwave oven select Insta 5 enter weight and press start Remove garnish and serve hot CHANA BIRYANI Insta 5 CHANA BIRYANI 100 g 200g 300g Ingredients Rice 1 cup 2...

Страница 75: ...start Remove garnish with coriander leaves serve hot TADKA DAL Insta 5 TADKA DAL 100 g 200g 300g Ingredients red lentils masoor dal 1 cup 1 cup 2 cup yellow lentils moong dal 1 cup 1 cup 2 cup tomato...

Страница 76: ...ste juice cup cup 1 cup curry leaves few few few green chilli 2 3 4 chopped ginger tsp tsp tsp oil as required salt to taste warm water chopped coriander for garnish chopped mint for garnish Method of...

Страница 77: ...ng ingredients and mix well Place the bowl in the microwave oven select Insta 5 enter weight and press start serve hot AAMTI Insta 5 AAMTI 100 g 200g 300g Ingredients moong dal 1 cup 2 cup 2 cup chopp...

Страница 78: ...c Paste 1tsp 1 tsp 2 tsp Curry Leaves few few few Poppy Seeds few few few Fennel Seeds tsp tsp 1 tsp Black Peppercorns tsp tsp 1 tsp Oil as required Salt to taste Coriander Leaves for garnish Method o...

Страница 79: ...tir once in between CHICKEN 65 Insta 6 CHICKEN 65 Ingredients Boneless skinless chicken 150 gms 300 gms 450 gms cloves few few few cinnamon few few few cardamom few few few Garlic paste tsp tsp tsp Gi...

Страница 80: ...t and press start turn once in between VEGETABLE CUTLETS Insta 6 VEGETABLE CUTLETS Ingredients Potatoes boiled 1 cup 1 cup 2 cup Green Peas boiled cup cup cup Beans boiled cup cup cup Beetroort boiled...

Страница 81: ...g ingredients mix and grind well to make kheema cutlets Arrange cutlets in a lightly greased baking tray place the tray on the mesh rack in the microwave oven select Insta 6 enter weight and press sta...

Страница 82: ...UTLETS Ingredients Fish boiled bones removed 150 gms 300 gms 450 gms Egg 1 2 2 Bread slices soaked in water 2 3 4 Garlic paste tsp tsp tsp Ginger paste tsp tsp tsp Bread Crumbs 1 tbsp 1 tbsp 2 tbsp Gr...

Страница 83: ...a lightly greased baking tray place the tray on the mesh rack in the microwave oven select Insta 6 enter weight and press start turn once in between CHICKEN ROAST Insta 6 CHICKEN ROAST Ingredients chi...

Страница 84: ...aking dish on the mesh rack in the microwave oven select Insta 6 enter weight and press start turn once in between BREAD PUDDING Insta 6 BREAD PUDDING Ingredients bread crumbs 150 gms 300 gms 450 gms...

Страница 85: ...oven select Insta 7 enter weight and press start Turn once in between CHICKEN TANDOORI Insta 7 CHICKEN TANDOORI Ingredients chicken 800 gms 1000 gms 1200 gms 1400 gms garlic paste 1 tsp 1 tsp 2 tsp 2...

Страница 86: ...wide glass bowl and place the glass bowl in the microwave oven select Insta 7 enter weight and press start MUTTON KEBAB Insta 7 MUTTON KEBAB Ingredients Mutton cut into 1 1 pieces 800 gms 1000 gms 12...

Страница 87: ...salt to taste water as required Fillings sattu 1 cup 1 cup 2 cup cumin seeds 1 tsp 1 tsp 2 tsp hing a pinch a pinch a pinch garam masala 1 tsp 1 tsp 2 tsp chilli powder tsp tsp tsp powdered fennel see...

Страница 88: ...place the baking dish in the microwave oven select Insta 8 enter weight and press start CARROT CAKE Insta 8 CARROT CAKE 475 g Ingredients grated carrots 3 cup flour 1 cup sugar 2 cup cinnamon few nut...

Страница 89: ...r the mixture into a lightly greased glass bowl place the bowl in oven and select Insta 8 enter weight press start PANEER CAKE Insta 8 PANEER CAKE 475 g Ingredients panneer 3 cups Maida 1 cup Sooji 2...

Страница 90: ...89...

Страница 91: ...d 201 202 Lala 1 Land Mark 5 4 94 to 97 2nd Floor Above Digital Shoppy Ranigunj M G Road Secunderabad 500 003 Jaipur 502 506 5th Floor Gaurav Towers Malviya Nagar Jaipur 302 017 Kochi 2nd floor Angels...

Страница 92: ...ste This symbol is known as the Crossed out Wheelie Bin Symbol It means that the product should not be disposed of with your general house hold waste It should be disposed of only through the company...

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