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MEAT BALLS
Insta 6 MEAT BALLS
100 g
200g
300g
Ingredients:
meat
150
gms
300 gms 450 gms
eggs
1
2
2
bread crumbs
¾ cup
1 cup
1½ cup
garlic paste
½ tsp
¾ tsp
1 tsp
onion (minced)
½ cup
¾ cup
1 cup
milk
½ cup
¾ cup
1 cup
tomato sauce
1 tbsp
1 tbsp
1½ tbsp
sugar
1tsp
1½ tsp
2 tsp
mustard
½ tsp
¾ tsp
1 tsp
pepper to taste
1tsp
1½ tsp
2 tsp
oil as required
salt to taste.
Method of preparation
Blend all ingredients together. Make meat balls. Arrange meat balls in a microwave oven safe glass
wide bowl, select Insta 6, enter weight and press start. Stir once in between.
CHICKEN 65
Insta 6 CHICKEN 65
Ingredients:
Boneless skinless chicken
150
gms
300 gms 450 gms
cloves,
few
few
few
cinnamon
few
few
few
cardamom
few
few
few
Garlic paste
½ tsp
½ tsp
¾ tsp
Ginger paste
½ tsp
½ tsp
¾ tsp
Red chilies powder
1 tsp
1½ tsp
2 tsp
All-purpose flour
1 tsp
1½ tsp
2 tsp
Egg
1
1
2
food coloring, red
a pinch a pinch
a pinch
yoghurt
½ cup
½ cup
1 cup
Green chilies
1
2
2
Cornflour
1 tbsp
1 tbsp
1½ tbsp
Lime juice
1 tsp
1½ tsp
2 tsp
Butter as required
Salt to taste
Method of preparation:
Marinate the chicken with the all ingredients for 1 hour. In a microwave oven safe wide glass bowl
add all marinate ingredients, Place the bowl in the microwave oven select Insta 6, enter weight and
press start.
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