BEANS RICE
Insta 5 BEANS RICE
100 g
200g
300g
Ingredients:
rice
1½ cup 2 cup
2½ cup
black beans
¾ cup
1 cup
1½ cup
onion, chopped
1
2
2
capsicum, thinly sliced
1
2
2
garam masala
1 tsp
1½ tsp
2 tsp
pepper powder
1 tsp
1½ tsp
2 tsp
garlic paste
½ tsp
¾ tsp
1 tsp
red chilli powder
1 tsp
1½ tsp
2 tsp
oil as required
coriander leaves for garnish
salt as required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other
than rice , block beans and coriander leaves.After beep, remove and add the remaining ingredients
other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter
weight and press start. Remove, garnish with coriander leaves.serve hot.
TADKA DAL
Insta 5 TADKA DAL
100 g
200g
300g
Ingredients:
red lentils (masoor dal)
1 cup
1½ cup 2 cup
yellow lentils (moong dal)
1 cup
1½ cup 2 cup
tomato chopped
2
3
3
onion chopped
1
1½
2
oil
1 tbsp
1 tbsp
1½ tbsp
red chilli powder
1 tsp
1½ tsp
2 tsp
turmeric powder
¼ tsp
¼ tsp
½ tsp
ginger paste
½ tsp
¾ tsp
1 tsp
garlic paste
½ tsp
¾ tsp
1 tsp
green chillies chopped
2
3
4
musturd seeds
¼ tsp
¼ tsp
½ tsp
dried red chillies
2
3
4
coriander leaves for garnish
salt to taste
water as required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta3 with all the ingredients other
than red lentils, yellow lentils, tomato, water and salt.Remove, add the remaining ingredients and
mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove,
garnish with coriander leaves and serve hot.
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