Garmin ENDURO, Руководство пользователя

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Mai edzés indítása
Miután letöltünk egy Garmin Tréner edzésprogramot a készülékre, a Garmin
Tréner widget megjelenik a widget sorban.
1. Az óra számlapon az UP vagy DOWN gombokkal lépjünk a Garmin Tré-
ner (Garmin Coach) widgetre.
Amennyiben ehhez a tevékenységhez a mai napra be van ütemezve egy
edzés, a készülék megjeleníti az edzés nevét, és felszólít, hogy kezdjük
el az edzést.
2. Nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold
LIGHT
to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press
UP
or
DOWN
to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold
MENU
to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold
LIGHT
.
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
3. Válasszuk a Megtekint pontot az edzés szakaszainak megtekintéséhez
(opcionális).
4.
Válasszuk az
Edzés indítása
pontot.
5. Kövessük a képernyőn megjelenő utasításokat.
Váltott ütemű edzések
Váltott ütemű edzéseket távolság és idő alapján hozhatunk létre. A készülék
csak addig tárolja a váltott ütemű edzést, amíg egy következőt létre nem ho-
zunk. Nyitott szakaszt is beiktathatunk, amikor adott pályán, bejárt út mentén
futunk, vagy ha adott távolságot kívánunk lefutni.
Váltott ütemű edzés létrehozása
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE:
You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP
or
DOWN
.
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszunk egy tevékenységet.
3. Nyomjuk le hosszan a MENU gombot.
4. Válasszuk a Tréning > Időközök > Szerkesztés > Időköz > Típus pon-
tot.
5. Válasszunk a Távolság , Idő és Nyitott lehetőségek közül.
TIPP! A
Nyitott
lehetőséggel nyílt végű szakaszt iktathatunk be.
6. Az Időtartam kiválasztását követően, adjunk meg egy távolságot vagy idő-
tartamot a munka (aktív) szakaszhoz, majd válasszuk a -t.
7.
Nyomjuk meg a
BACK
gombot.
8. Válasszuk a Pihenés > Típus pontot a pihenő szakasz beiktatásához.
9. Válasszunk a Távolság , Idő és Nyitott lehetőségek közül.
10. Amennyiben szükséges, adjunk meg egy távolságot vagy időtartamot a la-
zító szakaszhoz, majd válasszuk a -t.
11
. Nyomjuk meg a
BACK
gombot.
12. Válasszunk az alábbi lehetőségek közül (akár több is kiválasztható):
• Az ismétlések számának megadásához válasszuk az
Ismétlés
t.
• Nyílt végű bemelegítési szakasz hozzáadásához válasszuk a Bemele-
gítés > Bekapcsol pontot.
• Nyílt végű levezető szakasz hozzáadásához válasszuk a
Levezetés
>
Bekapcsol pontot.
Váltott ütemű edzés indítása
1.
Az óra számlapon nyomjuk meg a
START
gombot.
2. Válasszunk egy tevékenységet.
3. Nyomjuk le hosszan a MENU gombot.
4. Válasszuk a Tréning > Időközök > Edzés indítása t.
5. A START gombbal indítsuk a számlálót.
6.
Amennyiben a váltott ütemű edzés bemelegítő szakaszt tartalmaz, nyom-
juk meg a
LAP
gombot az első éles szakasz indításához.
7. Kövessük a képernyőn megjelenő utasításokat.
Üzenet jelzi, hogy teljesítettük az összes szakaszt.
Váltott ütemű edzés leállítása
• Adott szakasz befejezéséhez bármikor nyomjuk le a
LAP
gombot.
• Amennyiben befejeztük a váltott ütemű edzést, nyomjuk meg a LAP gom-
bot, hogy áttérjünk a levezető szakaszt mérő számlálóra.
• A számlálót bármikor leállíthatjuk a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press
UP
or
DOWN
to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold
BACK
to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold
MENU
to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold
MENU
to change additional settings.
Introduction 1
gomb lenyomásával. A számlálót
újra elindíthatjuk ,illetve befejezhetjük a váltott ütemű edzést.
PacePro edzés
Számos futó verseny alatt tempókövető karkötőt használ a versenyben fel-
állított céljuk elérése érdekében. A PacePro funkció segítségével személy-
re szabott tempókövetőt hozhatunk létre távolság és tempó, valamint távol-
ság és idő alapján. Ismert pályához is hozhatunk létre tempókövetőt, amely-
nek segítségével a magasságbeli változásoknak megfelelően optimalizálhat-
juk a tempónkat.
PacePro tervet a Garmin Connect alkalmazásban hozhatunk létre. A pálya
lefutása előtt megtekinthetjük annak szakaszait és a magassági grafikont.
PacePro terv letöltése a Garmin Connect fiókból
Ahhoz hogy a Garmin Connect oldalról PacePro tervet letölthessünk, rendel-
keznünk kell Garmin Connect fiókkal ( „Garmin Connect”; 11. oldal )
1.
Válasszunk az alábbi lehetőségek közül:
• Nyissuk meg a Garmin Connect alkalmazást, és válasszuk a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to wake the device.
Hold to turn the device on and off.
Á
Select to scroll through the data screens, options, and
settings.
From the home screen, hold to view the device menu.
Â
Select to scroll through the data screens, options, and
settings.
From the home screen, select to view the widgets.
Ã
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Ä
Select to mark a new lap.
Select to return to the previous screen.
Status Icons
A solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Power status
LiveTrack status
Speed and cadence status
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect ™ Mobile app,
instead of from the Bluetooth settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Hold to turn on the device.
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can hold , and select Phone > Status > Pair
Phone to manually enter pairing mode.
3
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1
Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2 Place the rubber disk
À
on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
3
Place the bike mount on the bike stem.
4
Attach the bike mount securely using the two bands
Á
.
5
Align the tabs on the back of the device with the bike mount
notches
Â
.
6 Press down slightly and turn the device clockwise until it
locks into place.
Releasing the Edge
1 Turn the Edge clockwise to unlock the device.
2 Lift the Edge off the mount.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range ( Edge Specifications , page 10 ).
1 Pull up the weather cap
À
from the USB port
Á
.
Introduction 1
vagy
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to wake the device.
Hold to turn the device on and off.
Á
Select to scroll through the data screens, options, and
settings.
From the home screen, hold to view the device menu.
Â
Select to scroll through the data screens, options, and
settings.
From the home screen, select to view the widgets.
Ã
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Ä
Select to mark a new lap.
Select to return to the previous screen.
Status Icons
A solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Power status
LiveTrack status
Speed and cadence status
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect
™
Mobile app,
instead of from the Bluetooth settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2 Hold to turn on the device.
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can hold , and select Phone > Status > Pair
Phone to manually enter pairing mode.
3 Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1
Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2
Place the rubber disk
À
on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
3
Place the bike mount on the bike stem.
4
Attach the bike mount securely using the two bands
Á
.
5
Align the tabs on the back of the device with the bike mount
notches
Â
.
6
Press down slightly and turn the device clockwise until it
locks into place.
Releasing the Edge
1
Turn the Edge clockwise to unlock the device.
2
Lift the Edge off the mount.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE:
The device will not charge when outside the approved
temperature range (
Edge Specifications
, page 10 ).
1
Pull up the weather cap
À
from the USB port
Á
.
Introduction 1
pontot.
• Lépjünk fel a connect.garmin.com oldalra.
2. Válasszuk a Tréning > PacePro stratégiák pontot.
3.
Kövessük a képernyőn megjelenő utasításokat a PacePro terv létrehozá-
sához és mentéséhez.
4. Válasszuk a
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to turn off notifications and alerts, with the
exception of alarms ( Using Do Not Disturb Mode , page 23 ).
Using Automated Sleep Tracking
1
Wear your device while sleeping.
2
Upload your sleep tracking data to the Garmin Connect site
( Manually Syncing Data with Garmin Connect , page 12 ).
You can view your sleep statistics on your Garmin Connect
account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the backlight, tone
alerts, and vibration alerts. For example, you can use this mode
while sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. You can enable the During
Sleep option in the system settings to automatically enter do not
disturb mode during your normal sleep hours ( System Settings ,
page 38 ).
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Intensity Minutes
To improve your health, organizations such as the World Health
Organization recommend at least 150 minutes per week of
moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your Enduro device calculates intensity minutes by comparing
your heart rate data to your average resting heart rate. If heart
rate is turned off, the device calculates moderate intensity
minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
• Wear your device all day and night for the most accurate
resting heart rate.
Garmin Move IQ
™
When your movements match familiar exercise patterns, the
Move IQ feature automatically detects the event and displays it
in your timeline. The Move IQ events show activity type and
duration, but they do not appear in your activities list or
newsfeed. For more detail and accuracy, you can record a timed
activity on your device.
Activity Tracking Settings
Hold MENU , and select Activity Tracking .
Status : Turns off the activity tracking features.
Move Alert : Displays a message and the move bar on the
digital watch face and steps screen. The device also beeps
or vibrates if audible tones are turned on (
System Settings
,
page 38 ).
Goal Alerts : Allows you to turn on and off goal alerts, or turn
them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, and weekly
intensity minutes goal.
Move IQ : Allows you to turn on and off Move IQ events.
Pulse Ox Mode : Sets your device to record pulse oximeter
readings while you are inactive during the day or
continuously while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed,
intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1
Hold MENU .
2
Select Activity Tracking > Status > Off .
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories.
During your activity, you can view workout-specific data screens
that contain workout step information, such as the workout step
distance or average step pace.
Your device includes several preloaded workouts for multiple
activities. You can create and find more workouts using Garmin
Connect, or select a training plan that has built-in workouts and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account ( Garmin Connect ,
page 11 ).
1
Select an option:
• Open the Garmin Connect app.
• Go to
connect.garmin.com .
2
Select
Training
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select or Send to Device .
5
Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app,
you must have a Garmin Connect account ( Garmin Connect ,
page 11 ).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts > Create a Workout .
3
Select an activity.
4
Create your custom workout.
5
Select
Save
.
6
Enter a name for your workout, and select Save .
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (
Sending a
Custom Workout to Your Device
, page 24 ).
Training 23
ikont vagy a Send to Device (Letöltés a készülékre)
pontot.
PacePro terv indítása
Először le kell töltenünk a tervet a Garmin Connect fiókból, csak ezt köve-
tően indíthatjuk el azt.
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE:
You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszunk egy szabadtéri futás tevékenységet.
3. Nyomjuk le hosszan a MENU gombot.
4.
Válasszuk az
Edzés
>
PacePro tervek
pontot.
5. Válasszuk ki a kívánt tervet.
TIPP!
A szakaszok előnézetben történő megtekintéséhez nyomjuk meg a
DOWN gombot, majd válasszuk a Szakaszok megtekintése pontot.
6. A terv indításához nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press
LIGHT
to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP:
You can press
DOWN
to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press
BACK
to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold
MENU
to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold
MENU
to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
7.
Szükség esetén az
Igen
pontot választva engedélyezzük a pálya navi-
gációt.
8. A
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE:
You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gomb megnyomásával indítsuk a tevékenység számlálót.
Starting Today's Workout
After you send a Garmin Coach training plan to your device, the
Garmin Coach widget appears in your widget loop.
1
From the watch face, select UP or DOWN to view the Garmin
Coach widget.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select .
3
Select View to view the workout steps (optional).
4
Select Do Workout .
5
Follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.
Creating an Interval Workout
1
From the watch face, press .
2
Select an activity.
3
Hold MENU .
4
Select Training > Intervals > Edit > Interval > Type .
5
Select
Distance
,
Time
, or
Open
.
TIP: You can create an open-ended interval by selecting the
Open option.
6
If necessary, select
Duration
, enter a distance or time
interval value for the workout, and select .
7
Press BACK .
8
Select Rest > Type .
9
Select Distance , Time , or Open .
10
If necessary, enter a distance or time value for the rest
interval, and select .
11
Press BACK .
12
Select one or more options:
• To set the number of repetitions, select
Repeat
.
• To add an open-ended warm up to your workout, select
Warm Up > On .
• To add an open-ended cool down to your workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
From the watch face, press .
2
Select an activity.
3
Hold MENU .
4
Select Training > Intervals > Do Workout .
5
Press to start the activity timer.
6
When your interval workout has a warm up, press LAP to
begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select LAP to stop the current interval or rest
period and transition to the next interval or rest period.
• After all intervals and rest periods are complete, select LAP
to end the interval workout and transition to a timer that can
be used for cool down.
• At any time, select to stop the activity timer. You can
resume the timer or end the interval workout.
PacePro Training
Many runners like to wear a pace band during a race to help
achieve their race goal. The PacePro feature allows you to
create a custom pace band based on distance and pace or
distance and time. You can also create a pace band for a known
course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app.
You can preview the splits and elevation plot before you run the
course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin Connect,
you must have a Garmin Connect account (
Garmin Connect
,
page 11 ).
1
Select an option:
• Open the Garmin Connect app, and select or .
• Go to
connect.garmin.com .
2
Select Training > PacePro Pacing Strategies .
3
Follow the on-screen instructions to create and save a
PacePro plan.
4
Select or Send to Device .
Starting a PacePro Plan
Before you can start a PacePro plan, you must download a plan
from your Garmin Connect account.
1
From the watch face, press .
2
Select an outdoor running activity.
3
Hold MENU .
4
Select Training > PacePro Plans .
5
Select a plan.
TIP: You can press DOWN and select View Splits to preview
the splits.
6
Press to start the plan.
7
If necessary, select Yes to enable course navigation.
8
Press to start the activity timer.
Target split pace
Current split pace
Completion progress for the split
Distance remaining in the split
Overall time ahead of or behind your target time
Stopping a PacePro Plan
1
Hold
MENU
.
2
Select Stop PacePro > Yes .
The device stops the PacePro plan. The activity timer
continues running.
Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must
create a course ( Creating and Following a Course on Your
Device , page 29 ).
1
From the watch face, select .
2
Select an outdoor running activity.
Training 25
A készülék mutatja a szakasz cél tempóját , az aktuális szakasz tempót
, a szakasz teljesítésének folyamatsávját , a szakaszból még hátralévő
távolságot , és cél tempóhoz képesti időbeli lemaradást vagy előnyt .
PacePro terv leállítása
1. Nyomjuk le hosszan a MENU gombot.
2. Válasszuk a PacePro leállítása > Igen pontot.
A készülék leállítja a PacePro tervet, azonban a tevékenység időzítő to-
vábbra is fut.
PacePro terv létrehozása a karórán
PacePro terv létrehozásához először pályát kell létrehoznunk a készüléken
( „Pálya létrehozása és követése a készüléken”; 29. oldal ).
1.
Az óra számlapon nyomjuk meg a
START
gombot.
2. Válasszunk egy szabadtéri futás tevékenységet.