8
GB
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following instruc-
tions.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
List of contents
1 x Fitness mat
1 x Grip handle with loops
1 x Instructions for use
Technical Specifications
Measurements:
approx. 180 x 60 x 1cm (L x W x H)
Weight: approx. 1080g
Conventional use
The product is intended for private use and is not
suitable for medical and commercial purposes.
Safety information
Risk of injury!
• Consult your doctor before you start exer-
cising. Ensure that you are well enough to
exercise.
• Don’t forget to warm up before exercising and
to exercise at the appropriate level for you.
If you over-exert yourself, you are at risk of
serious injury. If you experience any symp-
toms, or feel weak or tired, stop exercising
immediately and contact your doctor.
• Keep the instructions for the exercises to hand
at all times.
• You need an area of approx. 0.6m of additi-
onal clear space around your exercise mat
(fig. G).
• Exercise only on a flat and slip-free surface.
• Do not use the product near stairs or steps.
• Do not use the product near an open fire or
stove.
• The product must not be used in water or for
swimming! It does not provide support in the
water nor is it suitable as a swimming aid.
The surface of the product may be damaged
by salt water or chlorine.
Special care required -
danger of injury to children!
• Do not allow children to use this product
unsupervised. Show them how the exercise
mat is used correctly and supervise them at all
times. Allow them to use it only if they are phy-
sically and intellectually mature enough to do
so. This product is not suitable for use as a toy.
Risk of wear and tear
• The product may only be used in perfect
condition. Check the product before use for
damage or signs of wear. The product’s safety
can only be guaranteed if it is checked regu-
larly for damage and wear and tear.
You should not use it if it is damaged.
Preventing damage
• Avoid contact with sharp, hot, pointed or
dangerous objects.
Unrolling and rolling up the
product
Remove the loops of the strap from the product
and roll it out. When it is not in use, roll it up and
place both strap loops around the product.
General advice on how to
exercise safely
During exercise
• Wear comfortable sports clothing and
trainers.
• Warm up before exercising and cool down
gradually.
• Take adequate breaks between exercises and
drink sufficient water.
• If you have not exercised recently, do not
over-exert yourself. Increase the intensity of
your exercise slowly.
• Do all exercises steadily without sudden
movements.
