11
GB
5. Stay in this position for a moment and then
go slowly back to the starting position.
6. Repeat this exercise 10-15 times in
3 sequences and then change sides.
Important: Be aware of your body
tension during this exercise and keep
your body straight. Keep your head in
line with your spine and your shoulders
down.
Stretching
Ensure you have enough time to stretch after
each exercise session. In the following, we will
show you a few simple stretching exercises.
You should do these exercises 3 times on each
side, with each exercise lasting 30-40 seconds.
Neck muscles
1. Lie down in a relaxed position. Use your hand
to move your head gently to the left, and then
to the right. This exercise will help you stretch
the side of your neck.
Arms and shoulders
1. Sit up with your knees slightly bent.
2. Place your right arm behind your head until
your right hand is between your shoulder
blades.
3. Take hold of your right elbow with your left
hand and pull it down.
4. Change sides and repeat the exercise.
Care, storage
• Keep the product clean and dry and store it at
room temperature.
• Do not clean with abrasive detergents, only
wipe with a dry cloth.
• The product should only be rolled up when it
is dry.
• Protect the product from extreme temperature,
sun and damp. If the product is stored or used
in unsuitable conditions, this can lead to pre-
mature wear and tear, which may cause
injuries.
Advice on disposal
Please dispose of the packaging and the article
in an environmentally-friendly way, and separa-
ted into types of material!
Dispose of this item through an authorised dis-
posal company, or through your local authority
waste disposal amenity. Be sure to comply with
the current, valid regulations.
3 Years Warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 277977
Service Great Britain
Tel.:
0871 5000 720
(£ 0.10/Min.)
E-Mail: [email protected]
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service
