![Cook's Companion MULTIFUNCTIONAL AIR FRYER WITH ROTISSERIE Скачать руководство пользователя страница 30](http://html1.mh-extra.com/html/cooks-companion/multifunctional-air-fryer-with-rotisserie/multifunctional-air-fryer-with-rotisserie_care-and-use-manual_2659985030.webp)
Crunchy Popcorn Chicken
Servings: 4
Ingredients
1 pound chicken tenders, cut into 1 inch pieces
1 large egg beaten
½ cup flour
2 tablespoons orange juice
1 cup quick cooking oats, uncooked
sprayer filled with olive oil
Directions
Wash Chicken tenders then pat dry.
Place the beaten egg in a bowl, in another dish add orange juice.
Dip chicken in orange juice, then roll in flour, then dip the chicken in the beaten egg, then roll
in the oats.
Place Dual Rack (in high position) into air fryer. Lay chicken pieces on top of rack.
Spray chicken pieces with oil.
Lower lid. Set temperature to 410º, and set timer for 20 minutes. Turn once during cooking.
Nutrition Facts
Serving Size: 1/4 of a recipe.
Amount Per Serving
% Daily Value
Calories: 396
20%
Calories from Fat: 194
29%
Total Fat: 22g
34%
Saturated Fat: 7g
35%
Cholesterol: 976mg
325%
Sodium: 295mg
12%
Total Carbohydrates: 17g
6%
Fiber: 2g
8%
Sugars: 1g
Protein: 30g
55%
Vitamin A:
27%
Vitamin C:
4%
Calcium:
9%
Iron:
23%