Below, you will find 2 types of plans to be
followed. One is based on the strict menu
already established, and the other one, is
based on the equivalences in which you can
replace your food according to the table
that appears at the end
important
:
The maximum amount of oil for seasoning is 40ml.
80g of rice per 100 grams of potato (raw heavy) can be replaced.
Artificial sweeteners can be used.
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Страница 34: ......