These plans are designed to be followed during a week of five days.
Weight
70 kg
70-80 kg
+ 80 kg
Recommended plan
1 000 kcal
1 200 kcal
1 500 kcal
LOCATE THE DIET PLAN INDICATED FOR YOU,
USING YOUR GENDER AND WEIGHT AS A GUIDE
ADVICES BEFORE STARTING THE PLAN
Before starting any diet plan consult your doctor.
Combine your diet plan with the constant exercise.
Chose low-fat food and reduce your sugar consumption.
Do not alternate periods of fasting with abundant food, eat slowly and
chew food very well.
Reduce red meat consumption and increase fish, vegetables in abundance.
Take 2 or 3 pieces of fruit a day, avoiding those with a lot of sugar.
Drink a lot of water (2 liters a day).
Prevents or limits consumption of fried or cooked foods with excessive fat.
Drinks allowed: water, at least 1 1/2 liters a day, all kinds of infusions and
non-fat soups, light drinks, but it is only recommended one a day.
No alcoholic drinks or non-alcoholic beers are allowed.
Within the food allowed, the combinations can be made, provided that
the quantities of each food are respected.
Use a calendar to record all your meals.
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