Body Sculpture BC-1520C Manual Download | Manualshive

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BC-1520C

MAGNETIC EXERCISE BIKE

www.body--sculpture.com

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Summary of Contents for BC-1520C

Page 1: ...BC 1520C MAGNETIC EXERCISE BIKE www body sculpture com ...

Page 2: ......

Page 3: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instructions 4 Exercise Instructions 7 Exercise Computer 9 Troubleshooting 9 ...

Page 4: ...face with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 metres of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defe...

Page 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 6: ...ook 1 15 Seat 1 16 Seat Post 1 17 Adjustment Knob 1 18 Seat Post Below 1 19 Washer Ø8 3 20 Computer Holder 1 21 Nylock Nut M8 3 22 Tension Cable Knob 1 23 Handlebar 1 24 Handlebar Grip 2 25 Handlebar Plug 2 26 Handlebar Locking Knob 1 27 Crank Arm 1 28 Pedal Left 1 29 Pedal Right 1 30 Fixing Bolt M8 x 30 mmL 2 31 Computer 1 32 Pulse Wire 1 33 Screw 2 NO 6 NO 9 NO 21 NO 5 NO 33 Curved Washer Washer...

Page 7: ...own then fix with 2pcs M8x30mm Bolt 31 2 pcs M8x15mm Bolt 8 and 4 pcs Washers 9 STEP 3 Fix the Seat 15 to the Seat Post 16 using three Washers 19 and three Nylock Nut 21 which are located under the seat STEP 2 Take the Front Post 10 and join the Upper Computer Wire Female 12 with Lower Computer Wire 11 Then connect the bottom of the upper Tension Cable 13 to the Lower Tension Hook 14 show in Fig 1...

Page 8: ... Turn the Handlebar Locking Knob 26 fully anti clockwise then pass the Handlebar 23 through until the center is in line with the Locking Knob and the Handlebar are in an upright position turn the Locking Knob clockwise Moisten the inside of the Handlebar Grips 24 with household furniture polish liquid spray and slide onto both ends of the Handlebar Finally insert the Handlebar Plugs 25 into the en...

Page 9: ...e function of PULSE then please plug the Pulse Outlet pt 32 into the back of Computer pt 31 15 33 34 STEP 6 The Pedals 28 29 are marked L and R Left and Right Connect them to their appropriate Crank Arm 27 The right crank arm is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on anti clockwise 12 32 31 ...

Page 10: ...ficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE 3 The Cool Down Phase This stage is to let your cardio vascular system and muscles wind down This is a repeat of the warm up phase First reduce your tempo and continue at this slower pace for approximately 5 ...

Page 11: ... heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn This is effectively the same as if you were training to improve your fitness the difference being the goal USE The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat There are 5 holes in the ...

Page 12: ...TION VALUES STORED 3 TURN ON THE MONITOR BY PRESSING THE BUTTON OR PEDALLING 4 IF IMPROPER DISPLAY ON MONITOR PLS RE INSTALL THE BATTERIES TO HAVE GOOD RESULT 5 BATTERY SPEC 1 5V UM 3 OR AA 2PCS T TR RO OU UB BL LE E S SH HO OO OT TI IN NG G 1 Changing the batteries To change the computer batteries please slide off the computer from the computer holder remove the battery cover on the back of the c...

Page 13: ...10 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Page 14: ...COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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