AB-Bike E0001-00, Руководство пользователя и тренировки

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USER MANUAL
CONTENT
ASSEMBLY INSTRUCTIONS
HOW TO PLACE THE FRONT BOLT
5 FUNCTIONS
WARM-UP
TRAINING PROGRAm
BEGINNERS CIRCUIT
INTERMEDIATE CIRCUIT
ADVANCE CIRCUIT
DIET PLAN
DIET PLAN
1 000
kcal
DIET PLAN
1 200
kcal
DIET PLAN
1 500
kcal
MENU WITH EQUIVALENCE PROGRAM
EQUIVALENCE PROGRAM
TONING MUSCLES
Strengthening and toning muscles can be a task that requires time, effort
and dedication.
It performs routines that involve two or more muscles in one movement,
allowing you to save time and, it helps you to work more parts of the
body in the same exercise. The exercises, their order, equipment or other
modifications that do not allow the muscles to get accustomed to the
movements, can be changed, and the work can produce positive results
in the body.
LOSING WEIGHT
In order to lose weight with cardiovascular exercises, you must perform at
least 20 minutes of cardio from moderate to intense intensity during 3
times a week at least in order to burn calories and accelerate your
metabolism as to change your shape.
TRAINING METHOD
In this training, step by step we will combine strength and cadence. The
body must be adapted gradually in order to reach the intensive training
and move from conditioning to strengthening heart rate and muscles. It
is recommended to use the training circuits at least three times a week in
order to reach results. Remember to warm up and stretch at the end of
each workout.
WARNING!
KEEP CHILDREN AWAY FROM
THE DEVICE WHILE DOING THE WORK
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