AB-Bike E0001-00, Руководство пользователя и тренировки

Страница: 14 / 34

INTERNAL THIGH STRETCHING
With the left hand, make contact with the wall to
maintain the balance and raise the right heel very
close to the gluteus. Hold it with your left hand for
five seconds and repeat the action with the left
foot.
Repeat from 10 to 15 times
QUADRICEPS STRETCHING
CALF STRETCHING
Sit on the floor with the soles of your feet together
and your knees out. Keep your feet close to your
groin. Then gently press your knees to the floor.
Repeat 10 times
Lean on a wall with your left leg in front of your right
leg and your arms forward.
Keep your right leg straight and bend your left leg
and lean forward until you feel the stretching in the
calf muscles.
Hold stretched from 15 to 30 seconds and repeat 3
more times with each calf
WARM-UP
13