NordicTrack C3 Si Bike Скачать руководство пользователя

Страница: 1 / 28

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

Model No. NTEX05808.0

Serial No.

Write the serial number in the

space above for future reference.

www.nordictrack.com

Содержание C3 Si Bike

Страница 1: ...isfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com Model No NTEX05808 0 Serial No Write the serial number in the space ab...

Страница 2: ...ODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size NordicTrack is a registered trademark of IC...

Страница 3: ...isture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the exercise cycle at all times 8 Wear appropriate clothes while exe...

Страница 4: ...re you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled i...

Страница 5: ...a and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of thi...

Страница 6: ...t Washers 55 Attach the Left Front Stabilizer not shown to the left side of the Frame 1 in the same way 40 54 1 1 55 55 54 17 To make assembly easier read the information on page 5 before you begin assembling the exercise cycle 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 55mm Patch Screws 52 and four M8 Split Washers 55 2 55 55 16 ...

Страница 7: ...ching the wires 1 3 While another person holds the Upright 2 near the Frame 1 locate the wire tie in the Upright See the inset drawing Tie the lower end of the wire tie to Pulse Extension Wire 79 and to the Main Wire Harness 43 Next pull the other end of the wire tie upward out of the top of the Upright 2 Then untie and discard the wire tie Tip Do not allow the ends of the wires to fall into the U...

Страница 8: ...store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 6 While another person holds the Console 4 near the Upright 2 connect the co...

Страница 9: ...wo M10 x 32mm Button Bolts 78 and two M10 Locknuts 64 Do not fully tighten the Locknuts yet 7 11 10 Hexagonal Holes 10 78 58 64 3 8 Tip Avoid pinching the Pulse Wire 58 Attach the Backrest 8 to the Seat Carriage 3 with two M6 x 18mm Patch Screws 77 and two M6 x 42mm Patch Screws 51 Tip First tighten the M6 x 18mm Patch Screws 77 and then tighten the M6 x 42mm Patch Screws 51 See step 7 Tighten the...

Страница 10: ... 38mm Patch Screws 81 and four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 9 44 81 44 3 10 Plug the Pulse Wire 58 into the Pulse Receptacle 79 located in the Left Shield 26 10 58 26 79 ...

Страница 11: ... After using the exercise cycle for one week retighten the Pedals Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 12 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be ...

Страница 12: ...ne or both of the leveling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the upright first raise the upright so that it is not rest ing on the upright knob Next turn the upright knob clock wise or counterclockwise to raise or lower the upright Then rest th...

Страница 13: ... iFit Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available sepa rately To purchase iFit c...

Страница 14: ...ber of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor see step 5 on page 15 The upper display The upper display can show the elapsed time the distance that you have pedaled your pedaling speed and the approximate number of calories you have burned Press the Priority Display button repeatedly until the u...

Страница 15: ...will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands exces...

Страница 16: ...f the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of th...

Страница 17: ...ll begin to flash During a heart rate workout the console will regu larly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to bring your heart rate closer to the target heart rate Each time the resistance changes the resista...

Страница 18: ...the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as trainer workouts To use the workout see steps 3 to 6 on page 16 3 When you are finished exercising remove the iFit card Remove the iFit card ...

Страница 19: ...elected backlight option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling pace and distance in either miles or kilometers The lower right display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the lower right d...

Страница 20: ...install the receiver included with the chest pulse sensor 1 See assembly step 6 on page 8 and remove the console from the upright 2 Connect the wire on the receiver A to the wire in the Console 4 Hold the receiver so that the antenna is oriented as shown and is facing the Console Attach the receiver to the plastic posts on the back of the Console with the two included small screws 3 See assembly s...

Страница 21: ...n page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal and the left front shield Using an adjustable wrench turn the left pedal clockwise and remove it Next remove all the screws from the left and right front shields there are two sizes of screws in the front shields ...

Страница 22: ... the screws from the left and right front shields there are two sizes of screws in the front shields note which size of screw you remove from each hole Then gently pull the right front shield away from the frame Loosen but do not remove the three indicated screws A Insert the shaft of a screwdriver downward between the Idler B and the Idler Pulley 38 Pull the top of the screwdriver toward the rear...

Страница 23: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Страница 24: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 25: ... 42mm Patch Screw 52 4 M8 x 55mm Patch Screw 53 8 M6 Locknut 54 6 M8 x 16mm Patch Screw 55 10 M8 Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 6 M8 Locknut 62 1 M10 x 63mm Bolt Set 63 4 Wheel Bushing 64 2 M10 Locknut 65 1 Frame Cover 66 2 Front Stabilizer Cap 67 4 M10 x 40mm Patch Screw 68 1 Upright Cover 69 2 M8 x 48mm Button Bolt 70 1 ...

Страница 26: ...6 10 13 57 57 14 57 84 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 71 75 75 10 57 77 77 78 78 64 64 51 51 81 44 44 44 44 77 77 77 77 76 44 44 57 57 84 76 42 12 12 EXPLODED DRAWING A Model No NTEX05808 0 R1009A ...

Страница 27: ... 19 54 17 55 63 63 69 61 43 47 24 33 28 50 20 20 62 62 85 85 86 57 68 21 22 52 55 55 54 55 15 66 31 73 73 30 30 83 45 46 82 7 39 38 53 53 70 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 57 67 72 72 61 61 58 79 EXPLODED DRAWING B Model No NTEX05808 0 R1009A ...

Страница 28: ... minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No ot...

Результаты поиска

Содержание C3 Si Bike

Отзывы:

Похожие инструкции для C3 Si Bike

Бренды по названию

Популярные бренды

NordicTrack C3 Si Bike, Руководство пользователя

Результаты поиска

Содержание C3 Si Bike

Отзывы:

Похожие инструкции для C3 Si Bike

Бренды по названию

Популярные бренды