AB-Bike E0001-00, Руководство пользователя и тренировки

Страница: 16 / 34

Welcome to the AB BIKE training program, during the following weeks we will be with
you in order to improve your health, physical condition and quality of life.
Change your way you see the exercise at home.
AB BIKE is a device that focuses on exercising the abdomen and adjacent muscles to
the central part of our body. It also gives you the opportunity to perform an aerobic
exercise using the bike.
You must wear suitable and comfortable footwear as well as sportswear.
Always remember to have water on hand to hydrate you during the circuit.
Breathe in a controlled way, inhaling only through the nose.
Do all the exercises you can in each circuit.
It is recommended before starting any physical activity to make sure not to have any
injuries or physical discomfort. And if necessary, consult your doctor, so you can enjoy
your experience to the fullest.
Our circuits consist of a warm-up in the bicycle. After each exercise you will have a
break to breathe and drink water. Little by little you will strengthen the areas worked
and you will be able to advance of level. Besides, you will notice the difference when
you see yourself in the mirror.
Characteristics: basic exercises with low speed and intensity variations.
Objective: to acquire physical condition and begin to burn calories gradually.
Characteristics: More intense exercises with speed and intensity variations.
Objective: to acquire physical condition and start to burn fat.
Characteristics: More intense exercises with speed and intense resistance.
Objective: Burn calories in an advance way and tone muscles.
BEGINNER
INTERMEDIATE
ADVANCE
TRAINING
PROGRAM
15