Sit with one leg extended. Bend the sole of the
other foot toward you and place it against the
inside of the thigh of the extended leg. Reach
your toes as much as you can. Hold fifteen minutes
and relax.
Repeat 3 times with each leg
GO TO YOUR DOCTOR FOR A
SPECIAL ROUTINE IF YOU HAVE
AN ILLNESS OR HAVE DOUBTS
ABOUT YOUR HEALTH
TENDON STRETCHING
WARM-UP
14
Содержание E0001-00
Страница 24: ...DIET PLAN ...
Страница 34: ......