Keys Fitness Alliance A7 Upright Скачать руководство пользователя

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Owner’s Manual

Alliance A7 Upright

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.keysfitness.com

315-00011
01/05 Rev C

Model Name : A7u
Serial Number :

Write down for future reference.
Serial number is located under unit.

Содержание Alliance A7 Upright

Страница 1: ...stomer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00011 01 05 Rev C Model Name A7u Serial Number Write down for future reference Serial number is located under unit ...

Страница 2: ...n 3 Before You Start 4 Assembly 5 9 Console Profiles 10 Console Buttons 11 Program Operation 12 13 Program Profiles 14 Monitoring Your Heart Rate 15 16 Change to MPH or KPH 17 Bike Operation 18 Parts List 19 Exploded View 20 Warranty Information 21 ...

Страница 3: ...wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals so...

Страница 4: ...ll affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for b...

Страница 5: ...ion Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Main Components 1 Main Frame A1 2 Pedals Left and Right A14 3 Front Stabilizer C1 4 Rear Stabilizer D1 5 Seat Pad E1 6 Pulse Handlebar H1 7 Console H6 8 Water Bottle Holder A2 9 Seat Post E2 ...

Страница 6: ...ilizer D1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Step 2 Figure 2 Attach Front Stabilizer C1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Figure 1 Figure 2 ...

Страница 7: ...e the Console Tube H1 B Slide Console Tube H1 into Main Frame A1 and secure using four Flat Allen Head Bolts H7 Insert Decoration Cap B4 into each bolt hole Step 4 Figure 4 A Connect Upper Wire Harness H8 to Console H6 B Secure Console H6 to Console Tube H1 using six Round Head Screws A36 and six Flat Washers A24 Figure 3 Figure 4 ...

Страница 8: ...Assembly 8 Step 5 Figure 5 Attach Seat Pad E1 to Seat Post E2 Step 6 Figure 6 Slide Seat Post E2 into Main Frame A1 and secure using Locking Pop Pin Knob E4 Figure 5 Figure 6 ...

Страница 9: ... the threads Clock Wise Note The Right Pedal is Marked with an R B Thread Left Pedal A14 into the left crank on Main Frame A1 by turning the threads Counter Clock Wise Note The Left Pedal is marked with an L Figure 7 Congratulations You have completed the assembly of your new Alliance A7 Upright Bike ...

Страница 10: ...imply pedal over 25 RPM to activate the console There are 3 options for accessing programs 1 AT TEST AT Measurement 2 HRC Mode Cardio Fitness Training Target Heart Rate and Fat Burn 3 Constant torque mode Manual Hiking Speed Interval Vigorous Endurance and Peak Start Pedaling Input User Data Start Select Accessing Programs Input User Data Start Input User Data Start ...

Страница 11: ...more quickly hold key down for more than 1 second KEY PAD 0 9 Allows you to type the value of age weight resistance levels workout time and program SCAN Will automatically change the data being displayed in the data windows Hold the button down until a beep sound is heard Once SCAN mode is activated the display data will changes every 4 seconds Readout Definitions TIME Indication of the workout ti...

Страница 12: ... than improving the muscles condition anaerobic exercise can be dangerous AT TEST can measure this point in order to maximize the workout without crossing the AT point To increase accurate measurement begin AT TEST with normal breathing and relaxation keep the speed between 50 70 rpm place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap Normally the AT HR heart rate ...

Страница 13: ...isplay data will automatically change every 4 seconds 3 Use the or buttons to increase or decrease the workout resistance levels Constant Mode 1 Use or to move the LED Indicator to select one of the following programs MANUAL VIGOROUS HIKING ENDURANCE SPEED INTERVAL OR PEAK You can also use the KEY PAD to choose one directly 2 Press ENTER 3 Use or to increase or decrease the user weight or use the ...

Страница 14: ...d to keep your workout heart rate value at AT HR x 90 Manual Mode A program designed to be controlled by the user Vigorous A program designed with a long warm up and steady constant resistance Hiking A program designed to train you up and down the road with lots of challenging terrain changes Endurance An advanced program that is designed to increase muscular strength and endurance Peak A program ...

Страница 15: ...al months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse ...

Страница 16: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 17: ...Start pedaling the bike UNIT KG OR UNIT LB will be displayed in the upper LED window 3 Use the key pad to indicate which unit of measure you would like to use Press 1 for KG and to change distance to KPH Press 2 for LB and to change distance to MPH 4 Stop pedaling the unit until the screen shuts off to accept the changes STEP 1 KG LB ...

Страница 18: ... bike place your feet in the pedals Next rotate one pedal to the furthest most position In this position you should have a slight bend in your knee If your leg is too straight or your foot cannot touch the pedal you will need to lower the seat If your leg is at too much of an angle you will need to raise the seat Foot Pedal Strap Adjustment First place your foot on the pedal Rotate the pedals unti...

Страница 19: ...Bearing 6002LLU 4 A30 313 00085 A7u Wire of Load Resister A 1 G4 319 00007 A7r A7u Generator Base 5 A31 307 00060 A7r A7u Control Board Ver3 1 1 G5 306 00314 A7r A7u Shielding Pad 5 A32 302 00243 A7r A7u Hex Nut M6 1 0 2 G6 313 00081 A7u Output Generator Wire 4 A33 302 00308 A7r A7u Sensor Cable Bracket 1 G7 302 00259 A7r A7u Round Head Allen Bolt M5 0 8 30 4 A34 313 00089 A7u Sensor Cable 1 G8 30...

Страница 20: ...Exploded View 20 ...

Страница 21: ...must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the...

Страница 22: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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