AB-Bike E0001-00, Руководство пользователя и тренировки

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2 grill nopals with
50 g of panela cheese
1 cup of watermelon
or pineapple
2 quesadillas in corn
tortilla with 2 slices of
ham or turkey breast
¼ avocado
1 cup of papaya
or cantaloupe
1 cup of papaya or
cantaloupe
1 low fat without
sugar yoghurt
2 spoons of
natural amaranth
1 spoon of honey bee
2 scramble eggs with
½ cup of green bees
1 corn tortilla
1 grapefruit
½ cup of
cottage cheese
1 slice of toasted
whole meal bread
1 amaranth bar
1 nopal salad
1 toast of Sanísimo
20 grapes,
strawberries or berries
2 slices of
turkey breast
2 slices of avocado
1 low-fat natural
yoghurt
Chicken soup with
vegetables and
chickpeas
200 g of low fat beef
2 squash stuffed with
panela cheese
without broth
1 cup of soup beans
150 of grill chicken
breast
Green salad with 1
spoon of olive oil,
lemon, vinegar, 1
spoon of sunflower
seed and 1 spoon of
dehydrated
cranberries
1 cup of tortilla soup
(not fried)
¼ avocado
200 g of grill fish
Caprese salad with
3 slices of red
tomatoes and
3 slices of white
cheese
½ cup of cooked
pasta with fresh
red souce
150 of grill veal meat
1 cup of boiled
broccoli with
scented herbs
Light jelly or
light popsicle
Vegetables soup
200 g of frill fish with
½ slice tomatos
1 cup of steamed
chayote
½ cup of brown rice
Sugarless jelly
Jelly or ice-cream
without sugar
10 pistachios
Jicama, cucumber
or celery with lemon
and chili
1 spoon of light
popcorn
Jicama, cucumber
and celery
with lemon and chili
100 g of salmon
5 asparagus
1 artichoke
1 vinegar and
olive oil spoon
50 g of fresh tuna
and trout
1 oats spoon
1 spoon of olive oil,
lemon and vinegar
50 g of fresh tuna
or trout
50 g of panela
cheese with tomato
½ of cup of
mushrooms, culantro
and onion
1 can of tuna with
¼ of avocado and
vegetables
1 nopal toast
Day 1 Day 2 Day 3 Day 4 Day 5
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DIET PLAN
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