3 egg-white
2 nopal tortillas
1 cup of papaya or
cantaloupe or
watermelon or pear
or apple or berries
50 g of panela cheese
2 nopals
Natural green sauce
2 spoons of
homemade beans
1 cup of papaya
or cantaloupe
1 sugar-free,
low fat yoghurt
2 spoons of
natural amaranth
1 spoon of honey bee
Nopal salad with red
tomato, onion,
cilantro and 30 g
of panela cheese
in cubes
1 cup of bean soup
150 g of grilled
turkey breast
1 cup of mushrooms
with garlic
1 light jelly or
light popsicle
1 artichoke
1 spoon of olive oil,
lemon and vinegar
50 g of fresh tuna
or trout
2 slices of thin
wholemeal bread
2 slices of
panela cheese, red
tomato, avocado,
wheat germ
1 spoon of mustard
1 cup of papaya
or cantaloupe or
½ of grapefruit
½ cup of cottage
cheese
10 pistachios
½ cup of papaya
or cantaloupe or
watermelon or pear
or apple or berries
5 almonds
1 package of
Salmas cookies
2 slices of
turkey breast
2 slices of avocado
1 cup of tortilla soup
200 g of grilled fish
Spinach salad with
grated beet dressed
with orange juice
Mushrooms soup
with squash flower
and nopales
2 small pieces of
baked chicken
(leg and tigh)
1 cup of broccoli
1 baked medium
potato with rosemary
salt and pepper
Jicama, cucumber
or celery with
lemon and chili
1 light jelly or
light popsicle
2 nopal tortillas with
30 g of Oaxaca
cheese and ½ cup of
nopales or squash
flower or mushrooms
Green salad with 50 g
of surimi in cubes
1 spoon of seeds
1 spoon of dried
cranberries
1 spoon of olive oil,
lemon and vinegar
1 grapefruit
10 pistachios
without salt
Chicken soup with
carrot, chayote
and squash
4 medium meatballs
with green sauce
1 cup of purslane
½ cup of cooked rice
1 low-fat yoghurt
100 g of salmon
5 asparagus
1 amaranth bar
Vegetable soup
200 g of grill fish
with slice tomato
½ of boiled
sweet potato
Light jelly
Jicama, cucumber
or celery with
lemon and chili
Green salad with
50 g of chopped
panela cheese
1 spoon of sesame,
1 spoon of olive oil,
lemon and vinegar
Day 1
Day 2
Day 3
Day 4
Day 5
DIET PLAN
27
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