BodyCraft R200 Recumbent Owner'S Manual Download

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7699 Green Meadows Drive

Lewis Center, OH 43035

OWNERS MANUAL

MA902

Recreation Supply Inc.

Model No. R200
BODYCRAFT is a division of Recreation Supply

www.bodycraft.com

800-990-5556

[email protected]

R200 Recumbent

Summary of Contents for R200 Recumbent

Page 1: ...Green Meadows Drive Lewis Center OH 43035 OWNERS MANUAL MA902 Recreation Supply Inc Model No R200 BODYCRAFT is a division of Recreation Supply www bodycraft com 800 990 5556 info bodycraft com R200 Recumbent ...

Page 2: ...odycraft R200 will provide an effective workout producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted Spending 15 to 30 minutes a day three times a week is all you need to start seeing the benefits of a regular exercise program As a premium exercise equipment manufacturer we are committed to your complete satisfaction If you have questio...

Page 3: ...TABLE OF CONTENTS Product Safety 1 Parts Contents 2 Assembly 3 Adjustments 6 Detailed Parts List 7 Exploded Drawing 10 Computer Operation 12 Warranty 18 ...

Page 4: ... or other material on the ground is recommended 4 Please wear proper clothes and shoes when using this equipment do not wear clothes that might catch in any part of the equipment 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Use caution when stepping on or steppi...

Page 5: ...ilizer Main Bike Assembly Right Left Seat Pad Handlebar Back Pad Handlebar Console Mast Bottle Water Console Holder Bottle Computer Back Support Frame Mast Console Cover Left Right Power Supply Pedal Pedal R200 PARTS CONTENTS 2 ...

Page 6: ...ar Stabilizer 1 Use a Styrofoam block from the packing material to raise the front of the Bike Assembly 1 then attach the Front Stabilizer 2 using two 3 8 x 2 1 4 Hex Head Bolts 79 as shown in Fig A2 Tighten these bolts Remove the Styrofoam block 2 Use a Styrofoam block from the packing material to raise the rear of the Bike Assembly 1 then attach the Rear Stabilizer 3 using two 3 8 x 2 3 4 Hex He...

Page 7: ...me 5 As M8 x 8L Set Screws 91 and then tighten the Set Screws 91 against the flat side IMPORTANT Start threading each pedal by HAND THEN FULLY TIGHTEN each pedal with a wrench Using a wrench pedals can damage the crank arms Step 4 Assemble Pedals 1 an L CAREFULLY screw each pedal in by HAND 2 Wrench 13 C1 C2 42 41 42 41 91 99 5 11 42 99 76 7R 76 7L D1 23R 12R 12L 23L IMPORTANT NOTE Be Careful not ...

Page 8: ...nect both wires the 4 Pin Console Mast Harness 38 to the Pulse Connect Harness 39 and the Brake Motor Assembly Cable 34 1 to the 8 Pin Console Mast Harness 35 3 Slide the Console Mast 6 onto the Bike Assembly 1 being careful to not pinch any wires Secure the Console Mast 6 using three M8 x 16L Flat Head Allen Bolts 81 Tighten Bolts 4 Hold the Console Computer 21 close to the top of the Console Mas...

Page 9: ...en then rotate downward with force to lock the seat into place G2 The Pedal Straps can be adjusted to fit your shoes G3 The Back Support 18 can be adjusted for your comfort Simply loosen the Back Pad Adjustment Knobs 10 position the Back Support and re tighten the Back Pad Adjustment Knobs 10 G1 G2 G3 18 10 10 11 ADJUSTMENTS 6 ...

Page 10: ... MULTI TOOL 1 15 CRANK PULLEY 1 16 FLYWHEEL 1 17 FLYWHEEL BRAKE INSERT 1 18 BACK PAD 1 19 WATER BOTTLE 1 20 BOTTLE HOLDER 1 21 COMPUTER CONSOLE 1 22 CRANK SHAFT 1 23 L LEFT PEDAL 1 23 R RIGHT PEDAL 1 24 L LEFT PEDAL STRAP 1 24 R RIGHT PEDAL STRAP 1 25 CONSOLE MAST GRIP 2 26 HANDLEBAR GRIP 2 27 DRIVE BELT 1956mm J6 1 28 SEAT PAD 1 29 HAND PULSE SENSOR PLATE 2 30 CONSOLE MAST COVER 1 31 POWER SUPPLY...

Page 11: ... CRANK CAP 2 52 FLYWHEEL ADJUSTMENT BRACKET 2 53 SEAT STOP BRAKE 1 54 SEAT STOP GRIP 1 55 1 1 4 BRAKE CONNECTOR 1 56 SPEED SENSOR HOLDER 1 57 CRANK SPACER 1 58 STEEL ROLLER BUSHING 4 59 RUBBER SEAT STOPPER 4 60 SEAT ROLLER 4 61 MAGNET 1 62 1 2 BUSHING FOR SEAT ADJ 4 63 WIRE PROTECTOR 2 64 CLUTCH BEARING 1 65 6000Z BEARING 3 66 6200Z BEARING 1 67 6003Z BEARING 1 68 6004Z SKF BEARING 2 68 A 6004Z TP...

Page 12: ... 16 X 16L SCREW 11 89 M4 X 20L SCREW 2 91 M8 X 8L SET SCREW 4 92 M8 WASHER φ50 2 93 M20 WASHER 1 94 M8 WASHER φ23 1 95 M6 WASHER φ18 8 1 96 M6 WASHER φ13 2 97 M5 WASHER 1 98 3 8 SPRING WASHER 2 99 M8 SPRING WASHER 12 100 M6 SPRING WASHER 6 101 LGH2184 NUT 1 102 3 8 HEX NUT 1 103 1 2 NYLON NUT 2 104 M8 LOW HEIGHT NYLON NUT 4 105 M6 NYLON NUT 7 106 M10 NUT 2 107 M20 NYLON NUT 1 108 3 8 SELF LOCKING ...

Page 13: ... 92 42 76 99 89 29 53 26 49 58 99 58 99 60 60 80 77 77 77 58 99 99 60 80 60 80 58 99 99 95 63 62 77 99 63 91 91 55 72 62 11 74 74 99 54 42 89 26 49 76 99 99 29 41 111 111 105 111 80 109 109 111 103 109 109 Exploded View 1 of 2 10 ...

Page 14: ...7 88 87 87 87 88 88 88 88 87 31 4 9 9 47 68 57 56 47 43 88 88 30 25 48 48 25 44 75 75 45 45 44 98 84 59 78 59 78 38 39 34 50 81 86 86 86 81 81 21 36 37 88 40 84 52 96 59 59 78 78 70 12L 46L 46R 33L 33R 23L 24L 34 1 12R 23R 24R 105 106 105 108 102 105 110 84 101 104 104 108 107 106 100 100 Exploded View 2 of 2 11 ...

Page 15: ... program setting and executing The program profile will be different according to which program is selected There are 20 columns of LED representing 20 segments of time each segment time total program time divided by 20 columns except Quick Start program which represents 1 minute instead During exercising a column of LED will blink to indicate the time segment you are currently in and show your wo...

Page 16: ...s activities Basic Operation Power up Since this is a plug in product there should be power always If the screen is off user may pedal the product to wake up the console Pause a program To pause a program simply stop pedaling during a program the console will pause and stop accumulating data The pause time is 3 minutes with screen lit Within pause mode pedal again to resume the program Power save ...

Page 17: ...ram options for your selection Manual Random Interval Hill Climb Strength and Custom Quick Start Pressing GO key during idle mode will quick start the console The program will use factory defaults for calculation and display The time will count up and each segment of progress profile equals 1 minute You may stop pedaling at any time or press Home key to end the program Classic programs This group ...

Page 18: ...uggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Built in Wireless Heart Rate Receiver Note Chest strap transmitter does not come with this unit contact BODYCRAFT or your dealer for purchase This product is equipped with a built in receiver for your heart rate m...

Page 19: ...allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system If exercise intensity is too low or too high no gains will be made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise pro...

Page 20: ...t misuse water tampering unreasonable use unauthorized repairs improper repairs alterations or normal wear and tear This warranty excludes the following 1 The warranty does not cover normal maintenance or labor charges unless labor terms are listed above 2 Normal cosmetic wear on parts such as paint seat coverings walk belts pedal straps wheels foot rails labels and logos 3 Consumables such as bat...

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