ProForm 765 Tr Bike User Manual Download

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USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number Decal

(beneath stabiliser)

Model No. PFEVEX62832
Serial No.

Write the serial number in the
space above for reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

08457 089 009

Class HA Fitness Product

Summary of Contents for 765 Tr Bike

Page 1: ...No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 Class HA Fitn...

Page 2: ...ORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 24 CONDITIONING GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...ighing more than 115 kg 250 lbs 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight when using the exercise cycle do not arch your back 12 If you feel pain or dizziness whilst exercis...

Page 4: ...ons after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEX62832 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself with the parts that are la...

Page 5: ... key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 x 52mm Button Screw 54 2 M6 x 16mm Button Screw 8 4 M4 x 12mm Screw 41 6 M8 Nylon Locknut 49 4 M8 Washer 64 2 M6 Washer 66 4 M8 x 25mm Button Screw 40 4 M6 x 22mm Button Screw 93 3 M8 x 38mm Button Bolt 96 4 M6 x 16mm Taper...

Page 6: ...nching the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25mm Button Screw 99 into the Frame 3 Attach the Left Inner Handlebar 71 to the Upright 2 with four M6 x 16mm Tapered Button Screws 102 Attach the Right Inner Handlebar 68 to the Upright 2 in the s...

Page 7: ...ket 11 with three M6 x 22mm Button Screws 93 11 93 90 6 7 Push down the handle not shown on the right side of the Seat Carriage 10 slide the Seat Carriage into the Frame Rail 81 and then pull the handle back up Attach a Bumper 82 to the Frame Rail 81 with an M4 x 20mm Screw 101 Next press the Frame Rail Endcap 83 into the end of the Frame Rail 10 83 81 82 101 7 ...

Page 8: ... the Console 4 with two M4 x 12mm Screws 41 as shown Attach the Left Handlebar Cover 6 to the Console 4 with three M4 x 16mm Screws 57 Attach the Right Handlebar Cover 5 to the Console 4 in the same way 9 4 2 41 57 5 4 104 41 6 10 Wire Harnesses 42 106 8 With the help of another person carefully tip the exercise cycle onto its left side so it is resting on the Left Inner Handlebar not shown Identi...

Page 9: ...al Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 12 Plug one end of the Power Cord 52 into the jack at the front of the exercise cycle Plug the other end of the Power Cord into an appropriate outlet that is prop erly installed in accordance with all local codes and ordinances Note In the UK use the included adapter not shown with the Power Cord Note...

Page 10: ...tor do not touch the small cylinder 4 Hold the receiver E so the small cylinder is oriented as shown and carefully insert the receiver into the housing A Attach the receiver to the housing with the two screws F included with the chest pulse sensor 5 Locate the indicated wires G inside of the housing A Pull the end of the wires out of the housing and connect it to the wires D on the receiver E Make...

Page 11: ...just the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW...

Page 12: ... the resistance of the pedals to keep your power output near a target level during your workout In addition the console features iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD programs automatically control the resis tance of the pedals and prompt you to var...

Page 13: ...u have burned see FAT BURNING on page 25 The dis play will change from one number to the next every few seconds When you use the handgrip pulse sensor or wear the optional chest pulse sensor the display will also show your heart rate see step 5 on page 14 The centre of the large display will show the elapsed time and your pedaling pace in minutes per mile The display will change from one number to...

Page 14: ...eart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan but ton To turn on the ...

Page 15: ...the small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the small display your actual pedaling pace will be shown Important The target pace is intended only to provide a goal Your actual pace may be slower than t...

Page 16: ...chest pulse sensor If you use the handgrip pulse sen sor it is not necessary to hold the handgrips con tinuously during the program however you must hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 consists of 20 one minute period...

Page 17: ...od begins the resistance will automatically change if a different resistance level is programmed for the next period The program will continue in this way until the large display shows that no time remains in the program Note If you stop pedaling for a few sec onds the program will end To use the program again reselect it and start it at the beginning Follow your progress with the large display Se...

Page 18: ... few seconds and then your actual power output will be shown The indicator bar will also appear in the small display increas ing or decreasing in length as you increase or decrease your pedaling pace During the last three seconds of each period a series of tones will sound and the time will flash in the large display The console will then compare your power output to the target watts setting If yo...

Page 19: ...tart the program To start the CD program press the play pause button on the CD player A moment after the button is pressed your personal trainer will begin guiding you through your workout Simply follow your per sonal trainer s instructions The CD program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the resis...

Page 20: ...4 When you are finished exercising the console will automatically turn off See step 7 on page 14 Note Always remove iFIT com CDs from the CD player when you are finished using them HOW TO PLAY MUSIC CDS If desired you can play your own music CDs in the CD player Before playing music CDs select the manual mode of the console see HOW TO USE THE MANUAL MODE on page 13 9 8 7 6 ...

Page 21: ... plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your...

Page 22: ...al trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard Make sure that the iFIT com indicator is lit Adjust the volume of yo...

Page 23: ...Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen countdown will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirp i...

Page 24: ...stabiliser are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so ma...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 27: ...27 NOTES ...

Page 28: ...ut 50 2 Flange Screw 51 4 M6 x 13mm Button Screw 52 1 Power Cord 53 1 Right Belt Cover 54 2 M8 x 52mm Button Screw 55 1 Left Belt Cover 56 2 M4 x 50mm Screw 57 17 M4 x 16mm Screw 58 1 Small Pulley 59 1 M6 x 16mm Button Screw 60 2 M4 x 8mm Screw 61 1 M6 x 8mm Button Screw 62 6 M4 x 10mm Screw 63 2 M6 Nylon Locknut 64 3 M8 Washer 65 1 M8 x 42mm Screw 66 6 M6 Washer 67 6 M4 x 38mm Screw 68 1 Right In...

Page 29: ...k cover of this manual for information about ordering replacement parts 101 2 M4 x 20mm Screw 102 8 M6 x 16mm Tapered Button Screw 103 1 8 5mm Spacer 104 1 CD Holder 105 4 M8 Split Washer 106 1 Pulse Wire Harness 1 Power Cord Adapter 1 Hex Key 1 User s Manual Key No Qty Description Key No Qty Description ...

Page 30: ...8 50 21 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 41 41 41 57 57 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 52 74 75 75 78 77 1 81 82 82 83 84 49 100 100 100 100 101 31 47 51 72 97 41 41 99 101 64 98 6 5 41 102 102 71 102 102 68 87 41 104 103 41 7 106 To identify the parts shown below see the PART LIST on pages 28 and 29 ...

Page 31: ...31 3 3 9 11 27 53 26 55 48 49 49 85 86 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 105 105 105 105 10 88 88 89 89 89 89 88 88 ...

Page 32: ... Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX62832 the NAME of the product PROFORM 765 TR exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of each part...

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