AB-Bike E0001-00, Руководство пользователя и тренировки

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USER MANUAL
CONTENT
ASSEMBLY INSTRUCTIONS
HOW TO PLACE THE FRONT BOLT
5 FUNCTIONS
WARM-UP
TRAINING PROGRAm
BEGINNERS CIRCUIT
INTERMEDIATE CIRCUIT
ADVANCE CIRCUIT
DIET PLAN
DIET PLAN
1 000
kcal
DIET PLAN
1 200
kcal
DIET PLAN
1 500
kcal
MENU WITH EQUIVALENCE PROGRAM
EQUIVALENCE PROGRAM
DESCRIPTION
The use of the product can improve the physical condition and the
muscle exercise. A balanced and healthy diet complements the exercise
for weight loss.
WARM-UP BEFORE THE TRAINING
The heating stage can improve the blood circulation of the body and
make muscles achieve a good level of training. At the same time, it
reduces the risk of cramping or muscle contraction. It is recommended
to maintain stretching exercises after each workout for 30 seconds
(be careful not to do strenuous stretching exercises as to avoid muscle
damage).
If you notice any discomfort, stop the practice and consult your doctor.
TRAINING PHASE
This stage is the formal training phase. After a long time, the exercise can
improve the muscle flexibility. The training process is to stabilize the intensity
of the training. To select the exercises according to your physical condition,
use the heart rate control and keep it within the given range.
RECOVERY PHASE
At this stage the muscles are relaxed and the heart rate progressively
returns to the normal rhythm. This stage should be done moderately
and without resistance or weight. Perform training at least three times
a week.
USER
MANUAL
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