Marcy 1201R Скачать руководство пользователя | Manualshive

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1201R
RECUMBENT BIKE

USER MANUAL

Distributed By:

Pure-Tec Limited

www.puretecfitness.com

www.puretecfitness.com

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Содержание 1201R

Страница 1: ...1 1201R RECUMBENT BIKE USER MANUAL Distributed By Pure Tec Limited www puretecfitness com www puretecfitness com ...

Страница 2: ...1R Recumbent Bike For your safety and benefit read this manual carefully before using the equipment As the official distributor for Marcy we are committed to providing complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance To avoid unnecessary delays please contact our Customer Solutions D...

Страница 3: ... on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Recumbent Bike near water oroutdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 8 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the le...

Страница 4: ...5 2 4 Spring washer Φ8 2 5 Curved washer Φ8 Φ20 1 5 12 21 Allen screw M8 16 30 23 Carriage bolt M10 75 2 24 Curved washer Φ10 Φ22 1 5 2 28 Carriage bolt M8 40 2 29 Domed nut M8 2 31 Domed nut M10 2 38 Flat washer Φ17 Φ8 5 6 39 Leveling pad 1 42 Quick release knob 1 Crossing Wrench 1 Allen KeyL6 1 ...

Страница 5: ...SCRIPTION Q TY 1 Main frame 1 3 Front stabilizer 1 6 Rear stabilizer 1 9 Front post 1 10 Computer 1 1 11 Stationary handlebar R 1 12 Stationary handlebar L 1 13 Rear handlebar 1 36 37 Right Left pedal 1 40 Support tube 1 1 41 Sliding tube 1 43 Seat support bracket 1 44 Back cushion 1 45 Seat cushion 1 ...

Страница 6: ...n hand pulse wire 47 with rear extension hand pulse wire 46 Attach support tube 40 to main frame 1 and tighten with 6 sets of allen screw 21 and flat washer 38 Attach the leveling pad 39 to the bottom of main frame 1 Attach rear stabilizer 6 to the support tube 40 and tighten with 2 sets of carriage bolt 23 curved washer 24 and domed nut 31 Tip Avoid pinching the Extension Wires 1 31 24 23 6 4621 ...

Страница 7: ...ationary handlebar 12 to the front post 9 Secure using two curved washers 5 and two allen screws 21 Repeat for the right stationary handlebar 11 Connect the front extension hand pulse wire 48 to the pulse wire form the computer 10 Connect the upper extension sensor wire 34 to the wire from the computer 10 Tip Avoid pinching the Extension Wires and pulse wires Attach the computer 10 to the top brac...

Страница 8: ...ing tube 41 to the support tube 40 Secure using eight allen screws 21 45 43 41 21 42 41 21 21 1 21 21 40 STEP 5 Attach back cushion 44 to the seat support bracket 43 Secure using four allen screws 21 Attach rear handlebar 13 to the seat support bracket 43 Secure using two carriage bolts 28 two curved washers 5 and two domed nuts 29 Connect rear extension hand pulse wire 49 to the hand pulse wire 8...

Страница 9: ... com 9 STEP 6 Thread the Left Pedal 37 counterclockwise into the Crank 17 Thread the Right Pedal 36 clockwise into the Crank 17 on the other side 36 1 17 37 CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE ...

Страница 10: ...exercise start to end 2 Press MODE button unit CAL appears Press SET button to set exercise calories When the set is zero the computer will alarm 15 seconds 6 PULSE Press MODE button until PULSE appears Before measuring your pulse rate please place your palms of your hands on Both of your contact pads and the monitor will show your current heart beat rate in beats per minute BPM on the LCD after 6...

Страница 11: ... seconds TIME 00 00 99 59 CURRENT SPEED The maximum signal can be pickup is 99 9KM H TRIP DISTANCE 0 00 99 99KM or 0 00 9999KM CALORIES 0 1 999 9kCAL PULSE RATE 40 206BPM BATTERY TYPE 2pcs of SIZE AA or UM 3 OPERATING TEMPERATURE 0 C 40 C STORAGE TEMPERATURE 10 C 60 C ...

Страница 12: ...ing exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS SIDE BENDS OUTER THIGH 2 The Exercise Phase INNER THIGH CALF ACHILLES This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain...

Страница 13: ...your RECUMBENT BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resista...

Страница 14: ...www puretecfitness com 14 EXPLODED DIAGRAM ...

Страница 15: ...www puretecfitness com 15 ...

Страница 16: ...2 16 Lower foam grip for stationary handlebar 2 17 Crank 1 18 Screw M5 45 1 19 WasherФ12 Ф6 1 20 Screw M5 10 4 21 Allen screw M8 16 30 22 End cap 60 20 2 23 Carriage bolt M10 75 2 24 Curved washer Ф10 Ф22 1 5 2 25 End cap 60 30 2 26 End cap 53 5 23 5 2 27 End cap for handlebarФ25 4 6 28 Carriage bolt M8 40 2 29 Domed nut M8 2 30 Foam grip for rear handlebar 2 31 Domed nut M10 2 32 Tension control ...

Страница 17: ... tapping screw ST5 15 4 55 Crank cover 2 56 Chain cover L R 1 1 57 Magnet assembly 1 58 Nut M8 2 59 Bolt M8 105 1 60 Flange nut 2 61 Nut M10 3 62 Bowl shaped spacer 1 63 Bearing 6000 3 64 Flywheel 1 65 Copper washer 1 66 Spring clutch 1 67 Small pulley 1 68 Bearing 6900 1 69 Flywheel axle 1 70 BB parts 1 71 Belt driver wheel 1 72 Belt 1 73 Allen screw M8 20 1 74 Powder spacer 1 75 Idler wheel 1 76...

Страница 18: ...ill come to the end of its useful life Under European WEEE Legislation you are responsible for the appropriate disposal of your Bike to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the RecumbentBike 2 The Recumbent Bike can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the Recumbent Bike regu...

Страница 19: ...sponsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lieu of any and ...

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