Theta Digital Mind'sEye, User’S Manual & Reference

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Change Sessions
41
Innervision
by Paul Scheele
Program length: 21 minutes
CHANGE B-1
Innervision begins at 20 Hz and then alternates between 2 Hz decreases and 1 Hz in-
creases until it reaches the target rate of 4 Hz. It then ascends to an ending beta state.
Dreamtime
by Deborah DeBerry
Program length: 23 minutes CHANGE B-2
Dreamtime begins at high beta but quickly descends to a mid theta state where the
session remains throughout.
Journeys
by Don Paris and Ilona Selke
Program length: 24 minutes CHANGE B-3
This program is designed to enhance your integration of the changes you experience
from traveling into other dimensions. It begins in beta to match your waking state of
consciousness and moves in a relaxed way into the “magic window” frequency of 7.8
Hz, the Earth’s own “brainwave” frequency. The program then drops down into theta
into what could be called the “working state” where the body is deeply relaxed and
the mind is in the in-to-it-ive state. Most of the journey is spent in this state before
ending by moving into the upper regions of beta.
Deep Design
Thomas H. Budzynski, Ph.D.
Program length: 25 minutes CHANGE B-4
This program gently cycles back and forth between 8 and 9 Hz throughout the entire
session. This subtle movement is designed to help keep one alert in the midst of deep
relaxation.
Deep Inside
Thomas H. Budzynski, Ph.D.
Program length: 25 minutes CHANGE B-5
Similar to the previous session except the shifts occur over a wider frequency range
with more time spent at each cycle.