Theta Digital Mind'sEye, User’S Manual & Reference

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40 Change Sessions
Change Sessions
These repatterning sessions help people make positive changes in their lives, espe-
cially when used with self-development or subliminal tapes.
Balance
by Tom Kenyon of ABR, Inc.
Program length: 14 minutes CHANGE A-1
Balance descends quickly from alpha to theta and thereafter alternates between mid
and low theta states.
Deep Theta
by Tom Kenyon of ABR, Inc.
Program length: 15 minutes CHANGE A-2
This session remains at a constant 4 Hz frequency throughout.
Progressive Deep Relaxation
by Frank Young, Ph.D.
Program length: 20 minutes CHANGE A-3
This program descends to 4 Hz in one and two Hz increments. After remaining at 4
Hz for five minutes it ramps back up to 10 Hz to end the session.
Theta I
by Frank Young, Ph.D.
Program length: 20 minutes CHANGE A-4
The first half of Theta I is spent at the high beta, mid beta, then alpha range. From
there it descends to mid theta where it remains for the duration of the program.
Alternity
by Frank Young Ph.D.
Program length: 20 minutes CHANGE A-5
Alternity begins at 18 Hz and descends in 2 Hz increments to 4 Hz and then rises to
10 Hz at the session’s end.