Theta Digital Mind'sEye, User’S Manual & Reference

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Relax Sessions
33
Serenity
by Rayma Ditson-Sommer, Ph.D.
Program length: 30 minutes RELAX B-2
This program utilizes low levels of theta and delta to allow for deep relaxation, calm-
ness, and sound sleep. When used for comfort and calmness development the user
learns to relax, reduce feelings of discomfort, and possibly increase the flow of endor-
phins. Stressors are reduced to manageable levels for those who find it hard to relax.
Relaxed Thought
by Ron Isaacks
Program length: 30 minutes RELAX B-3
Relaxed Thought is a very relaxing, alpha-theta program with a number of beneficial
frequencies. It combines extended times at theta frequencies associated with ad-
vanced situational awareness and meditation, and with alpha frequencies associated
with health.
Musical Ecstasy
by Randy Adamadama
Program length: 30 minutes RELAX B-4
This program is designed to enhance your favorite slow to moderate music. It gently
cycles between alpha and theta frequencies, and is effective for inducing an open
meditative state where music can take on an added dimension.
Mind Tune-Up
by Randy Adamadama
Program length: 45 minutes RELAX B-5
After beginning with a three minute stabilized induction period at earth frequency
(7.83 Hz), the plot of the frequencies follow the shape of a sine wave, stabilizing
for a period of two minutes at the wave’s peak. You’ll hear a high pitched cue that
indicates this is a good time for some deep breathing. It later stabilizes in the theta
state, and you’ll hear another high pitched cue that indicates this is a good time for
meditation. The program ends with a stable period of three minutes in the alpha
state, leaving the user moderately energized.