Theta Digital Mind'sEye, User’S Manual & Reference

Page: 39 / 64

Sectionname
31
Session
Descriptions
SECTION
3
This section lists the Mind’sEye’s 50 pre-set sessions, grouped according to category,
and provides all the information you need to run those sessions. There are five pro-
gram categories —
relax
,
explore
,
learn
,
change
and
energize
, and ten different
programs within each category.
Each session description lists the information needed to select that program—the
program
category, the
bank
, and the program
number
.
Relax sessions
This group of sessions features a variety of relaxation type programs, working
predominately in the theta and delta range. They include everything from basic re-
laxation programs to those for use in unique types of situations, as well as those that
couple relaxation modalities with entertainment.
Total Tune-Up
by Deborah DeBerry
Program length: 13 minutes RELAX A-1
During the first half of the program Total Tune-Up meets the listener in busy beta
and rapidly spirals downward through alpha and theta. It then continues downward
toward deep delta. The delta state is sustained throughout the second half of the
program, pulling the user ever downward.