22 Sound Options
NOTE: The first sound you hear when you press the
sound
key is the
pre-set sound
assigned to the session you’ve selected, and is not necessarily Sound 1. It may be sound
#2, #3 or #4. The four sounds are described below; however, the best way to become
familiar with them is to step through them and get to know them by ear.
To preview the pre-set sound for the selected session:
Press and release the
sound
key before pressing
start
.
• Sound 1 -
A “pure” tone, described as such because of its singular sine wave, is
used in relaxation sessions and for binaural generation.
• Sound 2 -
A pleasant chord, singular, also relaxing, but with a higher tone and
a more “upbeat” feeling.
• Sound 3 -
A pure “square” wave, resembling the sound of a reed instrument.
• Sound 4 -
A “complex” chord.
• Sound 5 -
blank
-
This fifth position provides a blank sound (no sound) and
is used
when you don’t want to hear the sound of an internal session. You can
detect the blank sound as a noticeable pause in between sounds #4 and #1.
To change the pitch. The pitch alternately increases and decreases each time you
press and hold this key. You can control the
pitch of each sound to create a very
broad range of unique tones. Generally, lower pitches are associated with relax type
programs, while higher pitches are associated with energizing. The pitch can be con-
trolled independent of the sound. In other words, you do not have to make a change
to the sound in order to make a pitch change.
To add binaural. When the frequency of the tones you hear in each ear is differ-
ent, a “beat” is created that is the difference between the two. Pressing and holding
this key alternately increases/decreases this frequency differential between the two
ears to create a variable binaural beat. This variation, resembling a slow warble is sub-
tle, but noticeable. The effect is known to improve a session’s effectiveness. Though
a number of sessions use binaural in the pre-set sound, you can add it to any of the
sessions that use one of the other sounds. You can adjust its effect to suit your taste,
increasing or decreasing the beat frequency.
6 Press Start
Put the LiteFrames and headphones on. Adjust the volume and brightness to your
liking. Remember to keep your eyes closed during the session.
CAUTION: You should always keep the volume of the headphones at a safe level.
Like any audio device, excessive volume over a period of time can damage your hear-
ing. There is no danger in running the LiteFrames at maximum brightness, however.
Brighter lights can improve a session’s effectiveness, but don’t make them bright for
this reason alone if it feels uncomfortable. Volume and brightness should always be
set to the level that feels most comfortable to you.
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