Theta Digital Mind'sEye, User’S Manual & Reference

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12 Peak Performance
Day 6
By this time you should have a good pattern in place; this is important—stay with it.
Notice your muscle tension during your session. Try tensing and releasing different
muscle groups and focus on your breathing. Notice how you feel at the end of this
session. Compare your thoughts, sensations, feelings to your first couple of days. Pay
careful attention to the differences you are beginning to feel.
Day 7
Are you beginning to feel eager for your next session? Are you practicing the simple
but effective breathing techniques, not just during a session but during different
parts of your day?
You see, the secret is that you are now on the path towards greater relaxation in
your life. You will find yourself more relaxed in many different situations even when
you are not actively involved in one of your sessions. The quality of your life can
and will improve in as little as a few days. Imagine how good you will feel and how
much better your experience of the world will be after several months or years of
regular practice.
Now stick with it. Start to experiment with other sessions of varying lengths. There
is no one session that is perfect for everyone. You may find you enjoy a Learn ses-
sion in place of a Relax session. When you do pick one, stick with it to the end of
the session. As you become more attuned to your body and your daily rhythms you
will discover what works best for your individual needs.
Going further
Of course, this is only a sketch of a mental fitness program. A variety of excellent
sources are available and a few are listed on the next page. Please contact our office
to obtain further information about our products and software releases.
Theta Technologies
P.O. Box 130, Fall City, WA 98024
www.thetatechnologies.com | info@thetatechnologies.com
Phone: (425) 222-6962 Fax: (425) 222-7413