Theta Digital Mind'sEye, User’S Manual & Reference

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34 Explore Sessions
Explore sessions
These are open-ended, mind expansion and exploration sessions designed to
access altered states of consciousness.
Inside Out
by Dr. Jeffrey Thompson
Program length: 20 minutes EXPLORE A-1
This session begins at beta (14 Hz) and progresses through a series of ramps down to
a deep delta level of 3 Hz over the course of 15 minutes. It then rises back to 14 Hz in
the last five minutes.
Inner Exploration I
by Randy Adamadama
Program length: 20 minutes EXPLORE A-2
Inner Exploration I chromatically explores the frequencies from 12 Hz to 1 Hz and
back to 12 Hz. Each frequency plays in a synchronous mode (light and sound puls-
ing in unison) for 20 seconds and then in an alternating mode (light and sound
alternating left/right) for 20 seconds before moving to the next frequency. Use the
pause
key to explore moments in which you feel especially good or visually fascinat-
ed. There is a stable four minute period at the beginning of the session for induction
purposes and a stable four minute period at the end of the session for integration
purposes.
Inspire and Expand
by Terry Patten & Julian Isaacs, Ph.D.
Pro
gram length: 24 minutes EXPLORE A-3
The program begins at a low beta frequency and slows to theta before making a series
of three rapidly increasing frequency rate rises. It then moves into alpha and from
there rises to mid-beta providing interesting imagery experiences created by incre-
mental frequency shifts. In the mid section, it provides some wide swings from beta
to delta frequencies, allowing the user to loosen up and integrate various energetic
flows. You are encouraged to use this process to move energy from the lower to the
higher chakras. Finally the program moves to the alpha range to end gently.