Theta Digital Mind'sEye, User’S Manual & Reference

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Energize Sessions
43
Peak Performance
by Thomas H. Budzynski, Ph.D.
Program length: 20 minutes ENERGIZE A-5
The light and sound cycles back and forth between mid beta and mid alpha, chang-
ing frequency at certain intervals.
Sports Tune-Up
by Frank Young, Ph.D.
Program length: 20 minutes ENERGIZE B-1
The session begins in high beta (18 Hz) to stimulate the competitive environment in
which training, practice and competition are likely to occur. From there the program
ramps down to 12, to 8, then to 4 Hz before bringing one back to a 12 Hz relaxed but
alert state.
Super-Tuned Knowing
by Ron Isaacks
Program length: 25 minutes ENERGIZE B-2
The session utilizes seven specific window frequencies and many rapid mode chang-
es. In many users this creates a very relaxed state in the high beta range, relaxed high
energy with knowing.
Flow
by Ron Isaacks
Program length: 25 minutes ENERGIZE B-3
This program incorporates a series of rapid ramps and mode changes throughout the
delta, theta, alpha, and beta ranges to develop the ability to rapidly change states,
developing fluid transitions throughout the entire frequency range.
Maximize
by James Mann
Program length: 30 minutes ENERGIZE B-4
This session uses a 12 Hz pulse rate with the sound pitch set at a low 60 Hz The 12
Hz pulse rate will keep you at a high alpha. The 60 Hz carrier voice frequency colors
the session to a physical power window. Try using Maximize at the end of the day for
recharging and renewal.