Hoist Fitness RPL-5405 Owner'S Manual Download Page 1

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**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

CATALOG NUMBER

OWNER'

NUA

RECORD SERIAL NUMBER HERE

Fax

(800) 548-5438

(858) 578-7676

(858) 578-9558

Note: Both Serial Number and Model Number are Required when Ordering Parts

Customer Service

1109 - 001

RPL-5405

PLATE-LOADED CALF RAISE

Summary of Contents for RPL-5405

Page 1: ...RE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH CATALOG NUMBER OWNER S MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 1109 001 RPL 5405 PLATE LOADED CALF RAISE ...

Page 2: ...E LOG RPL 5405 ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...ey Wrench Set TOOLS REQUIRED Level Tape Measure Rubber Mallet Adjustable Wrench 1 2 9 16 and 3 4 Sockets Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing...

Page 4: ...PAGE 03 OWNER S MANUAL RPL 5405 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...PAGE 04 OWNER S MANUAL RPL 5405 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ... REPEAT ASSEMBLY FOR OPPOSITE SIDE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE PAGE 05 OWNER S MANUAL RPL 5405 ASSEMBLY 46 4 47 58 68 8 58 80 3 ...

Page 7: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 06 45 64 53 57 64 53 57 45 9 5 5 ...

Page 8: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RPL 5405 ASSEMBLY 9 66 57 6 8 79 28 60 57 ...

Page 9: ...73 7 58 80 58 80 58 73 16 58 80 73 58 8 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 08 ...

Page 10: ...FRAME ASSEMBLY HAND TIGHTENED HARDWARE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY NOTE PAGE 09 OWNER S MANUAL RPL 5405 ASSEMBLY 4 58 80 70 58 33 58 75 58 80 7 3 ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 10 80 9 76 58 11 58 ...

Page 12: ...8 58 76 80 58 10 11 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RPL 5405 ASSEMBLY ...

Page 13: ...7 80 58 58 76 14 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5405 ASSEMBLY OWNER S MANUAL PAGE 12 ...

Page 14: ...12 67 93 94 94 93 67 2 13 78 15 FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE OWNER S MANUAL PAGE 13 RPL 5405 ASSEMBLY ...

Page 15: ...12 15 77 58 14 76 58 58 80 58 80 9 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 14 ...

Page 16: ...69 38 69 54 58 58 54 14 NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY PAGE 15 OWNER S MANUAL RPL 5405 ASSEMBLY ...

Page 17: ...61 56 61 56 18 1 1 17 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5405 ASSEMBLY OWNER S MANUAL PAGE 16 ...

Page 18: ...80 58 74 18 37 58 58 74 17 14 NOTE BE SURE THAT ITEMS 17 18 ARE ORIENTED AS SHOWN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 17 ...

Page 19: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 18 4 51 36 57 53 65 65 53 57 51 36 3 ...

Page 20: ...S MANUAL PAGE 19 RPL 5405 ASSEMBLY FRAME AND RETIGHTEN BOLTS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT NOW THAT THE RPL 5405 IS COMPLETELY ASSEMBLED TAKE TIME TO ...

Page 21: ...GE 20 MAJOR ADJUSTMENT LOOSEN 16mm FLANGED NUT 21 AND ADJUST LEVELING FOOT ASSEMBLY 19 SO THAT ALL UNIT FOOT PADS ARE IN CONTACT WITH THE FLOOR ONCE THE PROPER HEIGHT IS REACHED AND ALL FOOT PADS ARE IN CONTACT WITH THE FLOOR BE SURE TO RE TIGHTEN 16mm FLANGED NUT ...

Page 22: ...R S MANUAL 20 35 44 72 23 58 24 23 9 20 26 25 25 42 26 32 19 21 16 26 42 25 25 26 11 27 41 22 8 22 27 24 40 23 23 24 30 30 10 79 57 50 62 58 50 12 13 31 29 17 57 29 18 29 29 14 24 39 23 24 23 49 39 23 15 23 24 63 53 34 44 35 20 63 53 34 20 43 80 ...

Page 23: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 22 ...

Page 24: ...CAL PLACEMENT SOME PARTS MAY HAVE BEEN UNLESS OTHERWISE STATED REMOVED FOR CLARITY NOTE ALL DECALS ARE CENTERED RPL 5405 ASSEMBLY OWNER S MANUAL PAGE 23 83 82 81 85 85 81 84 86 86 92 87 89 81 88 87 81 90 ...

Page 25: ...021 0003341 021 0003093 021 0003230 021 0003320 SERIAL DECAL 021 0003405 021 0003784 021 0018022 DECAL REFERENCE OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 24 ...

Page 26: ...DECAL REFERENCE CONTINUED PAGE 25 OWNER S MANUAL RPL 5405 ASSEMBLY 021 0003130 021 0003787 021 0004022 ...

Page 27: ...PAGE 26 OWNER S MANUAL RPL 5405 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 28: ...ELING FOOT M16X2 0 1 20 011 0111008 SET SCREW 1 4 28 X 25 LG WZ 4 21 012 0103001 16M X 2 0 FLANGED NUT WZ 1 22 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 2 23 014 0012014 FLANGELESS BEARING 25mm I D 8 24 014 0012018 SNAP RING 25mm EXTERNAL 6 25 014 0012015 FLANGELESS BEARING 1 6535 O D X 79 I D X 4724 WIDE 4 26 014 0012017 SNAP RING 20mm EXTERNAL 4 27 014 0012019 SNAP RING 30mm EXTERNA...

Page 29: ...3 0102023 1 4 INTERNAL LOCK WASHER 2 53 013 0102022 3 8 INTERNAL LOCK WASHER 8 54 013 0302014 1 2 INTERNAL LOCK WASHER 4 55 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ 2 56 013 0302008 5 16 SAE FLAT WASHER WZ 4 57 013 0402007 3 8 X 22mm FLAT WASHER WZ 24 58 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 48 59 011 0101122 1 4 20UNC X 2 50 BHCS WZ w NYLON PATCH 2 60 011 0007097 1 4 20UNC X 75 SHCS BZ 2 61 ...

Page 30: ...NING DECAL 3 00 X 8 50 1 83 021 0003230 DECAL HOIST 1 63 X 5 93 1 84 021 0003320 DECAL 800 LB WEIGHT RATING 1 6250 X 1 6253 1 85 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 2 86 021 0003627 DECAL HOIST 2 12 X 7 75 2 87 021 0003405 DECAL ROX 2 88 021 0003784 RPL 5405 STANDING CALF RAISE PLACARD 1 89 021 0003787 DECAL COMMERCIAL MAINTENANCE 3 00 X 8 50 1 90 021 0004022 DECAL 1 10 VERTICAL 1...

Page 31: ...Socket Head Cap Screw SHSS Socket Head Shoulder Screw BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw ABBREVIATIONS PAGE 30 OWNER S MANUAL RPL 5405 ASSEMBLY ...

Page 32: ...5 1 4 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 ...

Page 33: ...CONTINUED 3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 BOLT SIZING CHART PAGE 32 OWNER S MANUAL RPL 5405 ASSEMBLY ...

Page 34: ... WASHER 3 8 013 0402005 SMALL SAE 21mm FLAT WASHER 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 3 8 013 0102020 LOCK WASHER 1 4 013 0102019 FLATHEAD CAP 2 ALUMINUM 026 01M0238 CURVED WASHER 3 8 013 0102028 013 0002004 LARGE USS 22mm FLAT WASHER 5 16 013 0102004 22mm O D 1 1 16 013 0003004 FENDER WASHER FLAT WASHER 3 8 SPACER 1 LONG 014 0018002 013 0402007 SMALL SAE 27mm FLAT WASHER 1 2 WASHER SIZING ...

Page 35: ...G HEAVY 026 01M0551 FLANGED SPACER 81 LONG HEAVY 026 01M0788 FLANGED SPACER 65 LONG HEAVY 026 01M0780 FLANGED SPACER 1 11 16 LONG HEAVY 026 01M0761 FLANGED SPACER 44 LONG HEAVY 026 01M0789 FLANGED SPACER 1 1 2 LONG HEAVY 026 01M0762 FLANGED SPACER 1 1 4 LONG HEAVY 026 01M0768 FLATHEAD CAP 1 5 8 ALUMINUM 026 01M0239 FLATHEAD CAP 1 3 8 ALUMINUM 026 01M0240 FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 36: ...els Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax Linear Bearings Repack w...

Page 37: ...l nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables fo...

Page 38: ... significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups ...

Page 39: ...xercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S OWNER S MANUAL RPL 5405 ASSEMBLY PAGE 38 ...

Page 40: ... or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including ...

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