en
12
Device description
13. Crosstraining (overall conditioning)
The
Crosstraining
program comprises different work-out
sequences and is aimed especially at recreational sportspeople
who want to achieve a good level of fitness in all types of
muscle activity (aerobic and anaerobic endurance, strength,
speed and explosive strength). High-performance athletes
should however also use the
Crosstraining
program at the
start of the season or after longer periods of inactivity to get
their muscles used to all the different types of load again. The
training sessions can subsequently be specified and increased
as required.
Training follow-up
14. Relaxation
The
Relaxation
program is recommended for use after training
and competitive sport. It is based on medical applications and
aims to release tense muscles, increase the blood circulation
and relieve pain. This program helps regenerate your muscles
more quickly after experiencing intensive loads. The program
should be used within 3 hours of training and should be
supported by a hot shower and large liquid intake, for example.
You will already start feeling that pleasant relaxing sensation
during application. You can intensify the effect by a follow-up
treatment after approximately 6 to 8 hours, where muscles have
been particularly worked.
15. New strength
The
New strength
program is perfect as a supplement or
replacement for an active training session to restore your
muscles "on the day after". Light aerobic muscle training in the
form of light, non-tiring, continued contraction is accompanied
by pain relief and increased blood circulation.
16. Stretching
The
Stretching
program works on the physiological principle of
reciprocal innate reflexes and causes distinctive loosening of
the musculature. Active stretch exercises should be
supplemented by placing the electrodes on the opposing
muscle. This results in an intensified stretch effect.
