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Contents
Important notes ...............................................................................................................................................................3
... on these instructions for use.................................................................................................................................3
... on the specific function .........................................................................................................................................3
... on liability and warranty ........................................................................................................................................4
Safety notes..............................................................................................................................................................5
Device description...........................................................................................................................................................7
The SaneoSPORT muscle training device ...............................................................................................................7
Program summary ....................................................................................................................................................8
Preparation for training session ................................................................................................................................9
1. Warm up I.......................................................................................................................................................9
2. Warm up II......................................................................................................................................................9
Muscle build-up training............................................................................................................................................9
Support for active sports training ............................................................................................................................10
9. Aerobic endurance training ..........................................................................................................................10
10. Anaerobic endurance training ....................................................................................................................10
11. Strength and speed training .......................................................................................................................11
12. Explosive strength training .........................................................................................................................11
13. Crosstraining (overall conditioning) ............................................................................................................12
Training follow-up ...................................................................................................................................................12
14. Relaxation ..................................................................................................................................................12
15. New strength ..............................................................................................................................................12
16. Stretching ...................................................................................................................................................12
Pain relief................................................................................................................................................................13
Configurable programs ...........................................................................................................................................13
Contra-indications / application limitations..............................................................................................................14
Scope of delivery ....................................................................................................................................................15
Accessories ............................................................................................................................................................15
Device diagrams.....................................................................................................................................................16
Possible displays ....................................................................................................................................................18
Operating the SaneoSPORT.........................................................................................................................................19
Preparing for application.........................................................................................................................................19
Positioning the electrodes.......................................................................................................................................19
Switching the SaneoSPORT on and off..................................................................................................................20
Setting the program ................................................................................................................................................20
Selecting the stimulation intensity...........................................................................................................................21
Programming configurable programs .....................................................................................................................22
Parameter overview .........................................................................................................................................22
Entering parameters.........................................................................................................................................23
Ending training & cleaning the electrodes...............................................................................................................23
Exchanging the battery...........................................................................................................................................24
Technical data and support...........................................................................................................................................25
Symbols..................................................................................................................................................................25
Error and problem handling ....................................................................................................................................26
