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Device description
6. Buttocks musculature
7. Thigh musculature
8. Lower leg musculature
Support for active sports training
9. Aerobic endurance training
Aerobic sports types include hiking, walking, swimming, cycling,
jogging, cross-country skiing, ice skating, inline skating.
Endurance training is healthy for the heart and cardiovascular
system. Optimal endurance training occurs in the aerobic range,
when sufficient oxygen is available to the body and the oxygen
intake and oxygen consumption are in equilibrium. As a result,
the body can burn up fat. In addition, it only makes use of
reserves that are instantly available to it, such as sugar.
General aerobic endurance is understood to mean training at a
rate in which a conversation is still possible while walking, for
example. The better the aerobic endurance (also known as
basic endurance or general endurance), the quicker the
recovery rate after training, and the sooner you will be ready for
your next bout of activity.
The
aerobic endurance training
program considerably
increases oxygen consumption of the muscles in the area of
stimulation, and consequently trains and increases your oxygen
intake and absorptive capacity. In this, tendons and joints
experience almost no stress at all.
Note:
You can achieve a particularly effective result by regularly
combining this program with the
Warm up II
program.
10. Anaerobic endurance training
Anaerobic sports types include weight training, sprinting or stop-
and-go sports types such as tennis and squash. The objective
of anaerobic endurance training is to be able to sustain
intensive exertion for as long as possible. In this, the body is not
supplied with sufficient oxygen for energy production, resulting
in the metabolism running at an oxygen debt. This undersupply
of oxygen means that the body has to generate energy by
different ways and means, e.g. by burning carbohydrates.
