14
Some flavoursome recipe
ideas
C
URRIED
P
RAWN SALAD
4 persons
Preparation: 30 mins
Cooking time: 12-15 mins
• 5 tablespoons olive oil
• 24 large prawns (unshelled)
• 1/2 red leaf salad
• 1/2 Frizzy salad
• 2 teaspoons of sherry or red wine
vinegar
• salt
• pepper
• Mustard
• 10 g of salt crystals
• 1 teaspoon of curry powder
- Peel the prawns. In the Aroma Diffuser
add the salt crystals, 1 tablespoon of
olive oil, the curry powder and fill up
with water until the “max” level.
- Put the prawns in the steam bowls and
cook for 10 to 12 mins.
- Wash and dry the two salads. Mix
them. Make a vinaigrette with the rest
of olive oil, the mustard and the
vinegar. Pour the prawns in the salad
and mix it.
T
ARRAGON CHICKEN BREAST
4 persons
Preparation: 10 mins
Cooking time: 20-25 mins
• 4 chicken breasts (120 g each)
• 2 teaspoon of chopped fresh
tarragon (one in Aroma diffuser & one
in sauce)
• 200 ml double cream,
• salt
• pepper
- Put the tarragon in the Aroma Diffuser
with water filled upto the “max” level.
- Put the chicken breasts in the steam
bowls and steam for 20 to 25 mins.
- Heat the cream with the rest of the
chopped tarragon, salt and pepper.
Slice the chicken, arrange it on plates.
Cover the meat with the tarragon
cream sauce.
M
IXED VEGETABLE MEDLEY
4 persons
Preparation: 15 min
Cooking time: 30-35 mins
• 200 g carrots,
• 200 g turnips
• 200 g french beans,
• 200 g frozen peas,
• one teaspoon chopped fresh parsley
• Ground black pepper
- Peel and wash all the vegetables. Cut
the carrots, turnips and french beans
into strips 4 cm long.
- Put one teaspoon of chopped parsley
and fill up with water until the “max”
level in the Aroma diffuser.
- Put the prepared vegetables and the
peas into the steam bowl and cook for
30 to 35 mins. Remove the vegetables.
Season.
A
PPLE COMPOTE WITH
C
INNAMON
4 persons
Preparation: 15 mins
Cooking time: 20 mins
• 1 kg apples
• 2 tablespoons of cinnamon powder
• 100 g sugar
- Peel, core and cut apples into
quarters.
- Put the cinnamon powder in the
Aroma diffuser and fill up with water
until the level “max”.
- Put the apples in the steam bowls and
cook 20 mins. Remove the apples and
crush them and add sugar. Serve.
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