13
Vegetables
Artichokes (globe)
3 average 32-37 mins
Chervil, Tarragon, parsley, white
pepper.
Asparagus
600 g
16-21 mins Olive oil, basil, lemon.
Fresh Broccoli
400 g
21-26 mins
Frozen Broccoli
400 g
16-21 mins Cumin, Bay leaf, parsley, cloves,
Celeriac
350 g
21-26 mins grey pepper, Thyme, Nutmeg,
Mushrooms
500 g
11-16 mins Cayenne pepper, celery salt,
Cauliflower florets
1 average 27-32 mins white pepper.
Cabbage (red or green)
600 g
16-19 mins
Courgettes
600 g
13-16 mins
Dill, basil, sage, chervil, tarragon,
parsley, Rosemary.
Fresh spinach
300 g
11-13 mins Basil, Nutmeg, white pepper,
Frozen spinach
300 g
16-21 mins hot pepper.
Fresh fine whole green beans
500 g
21-26 mins Dill, Marjoram, Parsley, White
Frozen fine whole green beans
500 g
16-21 mins pepper, Cayenne pepper, savory,
Mange tout
500 g
12-15 mins sage, Thyme, rosemary, Cumin.
Fresh or frozen peas
400 g
21-26 mins
Leeks (sliced)
500 g
8-12 mins Garlic, tarragon, turmeric,
Leeks (baby whole)
500 g
16-21 mins parsley, Ginger, sesame oil.
Carrots
500 g
11-16 mins
Bay leaf, Marjoram, Nutmeg,
parsley, hot pepper.
Peppers
300 g
11-16 mins Coriander, paprika, cumin.
Chervil, cumin, garlic in powder,
Potatoes (new)
600 g
43-48 mins
Chive, bay leaf, Nutmeg, paprika,
Potatoes (old)
600 g
27 mins
Marjoram, parsley, rosemary, savory
.
Onions (small whole)
400 g
11-16 mins
Paprika, thyme, parsley, basil.
Onions sliced
400 g
11-16 mins
Rice/Grains/Pasta
White rice american long grain
150 g
27-32 mins
Basmati rice
150 g
27-32 mins
Easy cook white rice
150 g
21-24 mins Saffron, curry powder, pepper
Brown rice
150 g
43-48 mins white, marjoram, paprika.
Coucous
200 g
11 mins
Pasta (spaghetti)
200 g
21-26 mins
Bulgar wheat
150 g
16 mins
Other foods
Hard boiled eggs
6
16 mins
Poached eggs in ramekins
6
13-16 mins Coriander, pepper white, chive,
(firm set)
chervil, tarragon.
Poached eggs in ramekins
6
8-10 mins
(soft set)
Fruits
Apples (quartered sliced)
4
16 mins
Apple (whole)
450 g
16-21 mins
Bananas
4
11-16 mins
Cinnamon, ginger, lemon peel or
Apricots
4
11-16 mins
juice, vanilla, Rum, orange peel,
Peaches or Nectarines
4
11-16 mins
cardamom, clove.
Pears
4
21-26 mins
Rhubarb 400
g
21-26
mins
Summary of Contents for EXOTIC
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