Master G8, User Manual

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68
EN
D/ RELAXATION
D01 Shoulder and neck relaxer
Kneel down in front of the machine with your arms outstretched.
Keep your back and neck straight. Now pull your upper body back
wile resting your arms on the plate. This exercise will relax your
neck and shoulder area.
D02 lower back relaxer
Sit on the floor facing away from the machine with your legs
apart. Place the mat betwwen your body and the machine and
hold the edge´s for support. Relax during the vibration, targeted
primarily in the lower back. As an alternative, angle your legs and
push your body harder against the machine.
D03 Upper body relaxer
Sit facing away from the machine, with your legs bent. Using your
elbows for balance, raise your upper body off the machine.
Keeping your neck and back straight, pull your shoulders back.
The vibration will relax your upper body.
D04 Back relaxer
Sit in the center of the machine placing the cushion under your
buttocks with legs apart. Allow your upper body to relax forward.
You should feel a pleasant vibration relaxing the back, hip and
thigh areas.