MASSAGE BALL WORKOUT
SP0377
http:www.iodoland.com/
Page 1: ...MASSAGEBALLWORKOUT SP0377 http www iodoland com ...
Page 2: ...PART1 TOTLA BODY MASSAGE FOR NECK 30 45 Seconds 1 FOR UPPER BACK 30 45 Seconds 2 FOR MIDDLE BACK 30 45 Seconds 3 FOR WAIST 30 45 Seconds 4 FOR HIPS 30 45 Seconds 5 FOR UPPER LEG 30 45 Seconds 6 ...
Page 3: ...FOR CALF 30 45 Seconds 7 FOR SOLE 30 45 Seconds 8 FOR ARM 30 45 Seconds 9 FOR SHOULDER 30 45 Seconds 10 FOR SPINE UPPER BACK 30 45 Seconds 1 1 FOR SPINE MIDDLE BACK 30 45 Seconds 12 ...
Page 4: ...R CALVES Roll for 2 3 Minutes 1 A FULL CALF RELEASE B SOLEUS RELEASE C MEDIAL SOLEUS RELEASE D GASTROCNEMIUS RELEASE FOR TIBIALIS ANTERIOR Roll for 1 2 Minutes 2 A TIBIALIS ANTERIOR RELEASE B TIBIALIS ANTERIOR RELEASE WITH BLOCK ...
Page 5: ...FOR PERONEALS Roll for 1 2 Minutes 3 FOR QUADRICEPS Roll for 1 2 Minutes 4 FOR VASTUS MEDIALIS AND SARTORIUS Roll for 1 2 Minutes 5 ...
Page 6: ...FOR IT BAND Roll for 1 2 Minutes 6 FOR HAMSTRINGS Roll for 2 3 Minutes 7 A HAMSTRINGS RELEASE B HAMSTRINGS RELEASE WITH BLOCK ...
Page 7: ...Customer Service cs iodoland com ...
