9
GB
fig. 12
fig. 13
fig. 14
fig.12: Recovery pulse measuring with count down (0:60 –
0:00)
fig.13: Fitness value display
fig.14: No pulse recognition (
E
) during recovery pulse measuring
To be noted
If no pulse value is displayed, no recovery pulse function will be
performed.
After pressing the recovery button, quickly grasp the hand pulse
sensor again since otherwise pulse measuring will be interrupted.
Home trainer
Speed calculation
60 pedal rotations per minute result in a speed of 21.3 km/h.
Kilojoule calculation
From the view of sports physicians there is the following energy
consumption during cycling: 1 hour cycling at 24 km/h requires
1680 kJ
1 kilometre results in 70 kJ
This calculation is based upon a medium training intensity and is
only changed by a variation of the pedalling frequency.
Cross trainer
Speed calculation
60 pedal rotations result in a speed of 9.5 km/h.
Kilojoule calculation
From the view of sports physicians there is the following energy
consumption during cross training: 1 hour training at 9.5 km/h re-
quires 3344 kJ
1 kilometre results in 352 kJ (with medium training intensity)
Fitness value calculation
The computer calculates and assesses the difference between load
pulse and recovery pulse and your resulting "fitness value" on the
basis of the following formula:
Note (
F
) = 6 —
(
10 x ( P1 — P2 )
)
2
P1
P1 = load pulse
P2 = recovery pulse
Value 1 = very good
Value 6 = unsatisfactory
The comparison of load and recovery pulse is a simple and fast
9.0 General
fig: 11: stand-by mode with display of all presets (SPEED)
To be noted
Distance and Speed (13) change in a 5-second-cycle.
If you do not enter any preset values within 4 minutes, the display
will skip to room temperature (Fig. 1).
Function
Step
onto the pedals. All
preset values
(except pulse limit) will
count down, then flash for a few seconds when reaching zero and
afterwards count upwards from the preset value.
If your
pulse beat exceeds
the preset
pulse limit
, the
pulse
value
will flash and a
bleep
will sound as a warning.
If you step in the pedals for more than 20 rotations, an automatic
display change
SCAN
(symbol 2 in the display) will take place in
a 5-second cycle. With the
Set
button you can switch it off. With
the +/– button you can then skip one display range forward or
backward.
To be noted
Distance and Speed (13) change in a 5-second-cycle.
If a preset value (except the pulse limit) is reached, it will imme-
diately be shown in the large display (10).
If you stay below 20 rotations, the electronic system will recogni-
se an interruption of training. The automatic display change will
stop, the
SCAN
symbol disappears,
P
will be displayed and the
current range remains standing still in the large display. If you do
not continue training within 4 minutes, the display will change to
room temperature
(Fig. 1). In this case, the
distance
is added to
the total kilometres covered. All
other
values
will not be stored
.
To be noted
Distance and Speed (13) change in a 5-second-cycle.
With the
+/–
button you can skip one display range forward or
backward. With the
Set
button you get back into the input mode.
In this case, all
previous training data
and preset values are
de-
leted
.
Step on
the pedals. The
values will count on
.
The training computer is equipped with a recovery pulse function
that enables you to measure your recovery pulse at the end of
your training.
At the end of your training press the recovery pulse button. The
computer will count down for 60 seconds and measure your pul-
se (Fig. 12). Afterwards, a fitness value with (
F
) is displayed (Fig.
13) the calculation of which is explained in 9.0 General. If pulse
measuring is interrupted, (
E
) is displayed instead of a value. If you
press the recovery button, the current training display will appear
again.
5.0 Display during training
6.0 Display prior to training, at an interruption
of training, at the end of training
8.0 Recovery pulse measuring
7.0 Display after continuation of training
