8
fig. 1 Room temperature
fig. 2 Comlete display
fig. 3 Total kilometres covered fig. 4 readiness for training
This display offers three kinds of pulse measurement:
1. via ear clip
2. via hand pulse sensors
3. via Cardio Pulse Set, Art.-No. 07937-000 (available as ac-
cessory at local dealers)
Setting pulse display
You have set the mode “ready for exercise” (fig. 4).
Pulse measurement via ear clip
Insert ear clip cable in jack.
Rub ear lobe to stimulate blood circulation.
Fasten ear clip to ear lobe.
Pulse measurement via hand pulse sensors
Hands grasp hand pulse sensors.
Pulse display
The heart symbol (15) will flash according to your pulse.
The pulse rate is displayed as a value (16)
Information on pulse measuring
It is only possible to measure the pulse rate with one system at
the time (either ear clip or hand pulse sensors or Cardio Pulse
Set).
Pulse measurement commences when the heart in the display is
flashing in time with your pulse.
Step on the pedals. All values will count upwards.
The right training pulse [Aerobic zone]
The training pulse depends on your age. For every age there is an
ideal aerobic training range (rule of thumb: 180 minus age)
which is marked by an upper and a lower pulse limit (+/– 10 be-
ats). Your training pulse should always be within the aerobic
zone. The maximum pulse frequency (200 minus age) should not
be exceeded. Healthy persons may use the following diagram.
4.0 Training with preset training data
3.0 Training without preset training data
2.0 Pulse measuring
Adjusting
the
Time
(12),
Distance
(13),
Kilojoule
(14,)
Pulse limit
(16).
Symbol P (1) (Fig. 4) appears in the top left display prior to trai-
ning or during training interruption. Press the Set button and you
get into the set mode (Fig. 5) where you can set the desired value
with the + or - button.
The adjustable values are represented with
flashing segments
.
If you press the
+/–
button
longer
there will be a fast
forward or
return motion
of the preset values.
If you press the
+/–
buttons
together
, the
value
will
return to zero
.
With the
Set
button you will get to the next preset values.
After setting the pulse value you stay in the stand-by mode with the
Set
button but with a display of all presets (Fig. 10/11).
If you press the
Set
button
longer
, the display will skip to the
com-
plete display (reset function)
(Fig. 2).
fig. 5
fig. 6
fig. 7
fig. 8
fig. 9
fig. 10
fig. 11
fig. 5: preset time starts with "OFF"
fig. 6: preset time: e. g. 18 minutes
fig. 7: preset distance: e.g. 10 kilometres
fig. 8: preset energy consumption: e.g. 380 Kilojoule
fig. 9: preset pulse limit: e.g. 130 pulse beats
fig: 10: stand-by mode with display of all presets (DISTANCE)
pulse /min.
220
200
180
160
140
120
100
20
30
40
50
60
70
80
90
100
age
Aerobc zone
OK
200 less age
80
GB
