8
GB
Figure 3 Overall height
Figure 4 Ready for training: fre-
quency flashing
This training computers offer two options for recording pulse beat:
1. with the ear clip
2. with the Cardio Puls Set (available as an accessory from spe-
cialist dealers)
You have the system set at ‘Ready for training’ (Figure 4).
Recording pulse beat using the ear clip
Insert the ear clip into the jack
Rub an ear lobe to stimulate blood circulation
Attach the ear clip to the ear lobe
Recording pulse beat using the Cardio Puls Set
Please refer to the Directions for Use
Display of pulse rate
The ‘heart’ symbol flashes keeping time with your pulse beat
The pulse beat is displayed as a value (18)
Commence training. Counting is
upwards
for all values.
The correct pulse rate for training [aerobic
zone]
The basis for selecting the pulse rate for training is age. There is a
“correct”, so-called aerobic training range to suit every age (rough
formula: 220 less age), which is characterised by an upper and
lower pulse-rate limit (+/- 10 beats). Ideally, the pulse rate during
training should always lie within the aerobic zone. The maximum
pulse-rate frequency (220 less age) should not be exceeded. The
following diagram applies for healthy persons.
Setting
Step frequency
(10),
Time
(13),
Steps
(14),
Kilojoule
(16)
Pulse-rate limit
(18).
The symbol
P
(1) (Figure 4) appears in the top left of the display be-
fore training commences or if it is interrupted. Press the
Set
-key,
pulse /min.
220
200
180
160
140
120
100
20
30
40
50
60
70
80
90
100
age
Aerobc zone
OK
200 less age
80
4.0 Training with default-setting of training
data
3.0 Training without default-setting of training
data
2.0 Recording pulse beat
which will place you in default mode, and using the
+
or
–
key, set
the requested value.
The adjustable values are indicated by means of
flashing segments
.
By
keeping
the
+/–
key
depressed
, you can
fast-forward
or
fast-
reverse
the default values.
By pressing the
+/–
keys
together
, the
value
will
return to zero
.
Pressing the
Set
-key will take you to the
next default-settings
.
Having carried out the default-setting for the pulse rate, you will ar-
rive in ‘ready-for-training’ mode by pressing the
Set
-key, however
all of your default-settings will be displayed (Figure 11).
By
keeping
the
Set
-key
depressed
, you will be returned to
Full dis-
play
status (
reset function
) (Figure 2).
Additional remark
If you do not key in a default-setting within 4 minutes, the display
will transfer to Room temperature (Figure 1).
Figure 5
Figure 6
Figure 7
Figure 8
Figure 9
Figure 10
Figure 11
Figure 5: Frequency default-setting starts at “OFF”
Figure 6: Frequency default-setting: e.g. 30 beats per minute
Figure 7: Default-setting Time: e.g. 18 minutes
Figure 8: Default-setting: e.g. 540 steps
Figure 9: Default-setting Energy Consumption: e.g. 270 kilo-
joules
Figure 10: Default-setting Pulse-rate limit: e.g. 130 pulse beats
Figure 11: ‘Ready-for-training’ mode with all default-settings dis-
played
Function
Commence stepping action. All default values (with the exception
of the pulse-rate limit value) will count
backwards
, will flash for a
few seconds when they reach zero and will then continue to count
as of the default value upwards. If your pulse beat exceeds the
pulse-rate limit per default, the
Pulse
-value will flash by way of war-
