recipes
Breakfast Smoothies
breakfast 2GO
1 serving (300ml)
2 ice cubes
60ml skimmed milk
50g low fat yoghurt
50g banana cut into 2cm slices
75g apple, chopped into 2cm
chunks
5ml wheatgerm
5ml runny clear honey
1 Place the ice cubes, milk and
yoghurt in the mug. Then add the
banana, apple and wheatgerm.
Shake well before blending.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 20 seconds. Check the
sweetness and add the Honey if
required.
ruby grapefruit oatie
1 serving (250ml)
150ml ruby grapefruit juice
50ml natural wholemilk yoghurt
50g banana cut into 2cm slices
1tbsp porridge oats
1tbsp clear runny honey
1 Add the grapefruit juice and
yoghurt to the mug. Then add the
banana and porridge. Shake well
before blending.
2 Switch to ‘high’ for 15 seconds.
Check the sweetness and add the
Honey if required.
nutty banana boost
1 serving (250ml)
75ml semi-skimmed milk
115g low fat hazelnut yoghurt
50g banana cut into 2cm slices
3 ready to eat dried apricot,
chopped into 1cm pieces
1 Add the milk and yoghurt to the
mug. Then add the banana and
apricot. Shake well before
blending.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
Fruity Smoothies
iced strawberry
sensation
1 serving (250ml)
2 Ice cubes
70ml apple juice
60g strawberries, hulled and
halved
80g cantaloupe melon, seeded
and cut into 2cm chunks
5ml runny clear honey
1 Add the ice cubes and apple juice
to the mug. Then add the
strawberries and melon.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 20 seconds. Check the
sweetness and add the Honey if
required.
mango, pineapple,
passion fruit juice
smoothie
1 serving (300ml)
150ml freshly squeezed orange
juice
85g ripe mango cut into 2cm
chunks
65g pineapple chopped into 2cm
chunks
1
⁄
2
passion fruit
1 Add the orange juice to the mug.
Then add the mango, pineapple
and passion fruit.
2 Switch to ‘high’ for 20 seconds.
papaya & peach nectar
1 serving (250ml)
100ml grapefruit juice
100g canned peach slices in fruit
juice/drained
70g papaya, seeded and cut into
2cm chunks
1 Add the grapefruit juice, peach and
papaya to the mug.
2 Switch to ‘high’ for 15 seconds.
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